Full Body Yoga To Feel Whole Again | Instant Stress & Anxiety Relief

Enjoy this 15 minute full body yoga for stress relief! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to & sign up today!

This fifteen minute full body yoga class is a combination of stress releasing yoga poses and breathing exercises to relax the mind, relieve anxiety and help you find more grounding and peace within. This feel good yoga flow will give you a mix gentle yoga asanas, energizing sun salutations and pranayama breathing exercise to help you let go of negativity and stress. This Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice that will help you keep your body strong and healthy from the inside out.

Listen to your body, move with the breath, and enjoy!

Instructor- Juliana Spicoluk
Location- Blue Spirit Retreat Centre, Nosara, Costa Rica

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. oh I love that you didn't cover your pimple, because you are such a beautiful woman and it shows that we do not have to be perfect to be beautiful! because everyone covers their imperfections online and it creates a delusion that some people are perfect and the truth is no one is. sending love! Hania

  2. ' Remind yourself that this beautiful peace that you cultivated from within, remains in your heart. And you can always return to your heart whenever you need it.' <3
    I will keep the alternate nostril breathing on my tool kit, thanks Boho!

  3. Getting back into my yoga after about a year of letting go of my fitness
    Body aches 😫 but I love practising with Boho.
    Did you partner yoga yesterday only lasted 15mins but was good enough.
    Thanks boho

  4. I have been struggling to clear my mind of worries off the mat during my morning yoga practice. However, your flow today helped me look inward–canceling any wondering thoughts, without realizing it was happening. Thank you so much!

  5. Like, who is thumbs down-ing any of yalls videos?! Ridiculous anyone would watch this and think hmm this is awful. Smh! What y’all do is amazing and thank you for making it accessible to people who can’t afford much or can’t leave the house/ go to classes. Namaste 🙏🏽

  6. I am looking for a photo of Juliana to use on my healing website and thought of you. I can pay a little like stock photo pricing. Do you have anything with maybe white lace open top over her olive green top wearing boho jewelry, which I will be selling too. Palms or tropical plants on beach background with olive her green top and the white lace open blouse wearing boho jewelry would be perfect. <3

  7. Much thanks for your videos 🌞. With all the traveling you both do where would you recommend to visit? Looking for a beautiful beach, great culture-people, cost is great and doesn’t cost a leg, good food and most of all a safe place to visit. Thanks in advance.

  8. BEAUTIFUL yoga routine. Very interested in the music that opened the very beginning of your video. I don't see it referenced, but would greatly enjoy listening to more of it. I also heard it playing in the opening of one of Mark's amazing videos. Again, thanks for your devotion to making the world a healthier place in so many ways.

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