Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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Loooveeeed it! I wish the last song would go for longer tho! Very relaxing. Also, I want that playlist!
Loved this routine! It's usually hard for me to motivate myself to work out or stretch, but this was very enjoyable! Relaxing but strengthening at the same time
Hi..
Nice video dan playlist. Can i get the songs' title?
Very interesting set of positions and exercises however the music playlist doesn't help with the "strength" part of this routine… would have enjoyed something more energetic. Thank you anyway for this workout
Nice and beautiful ladies
Thank you very much
Just love it. After having unbearable headache and back pain for a week, I recharge myself with this session. Feels so good!
Yoga with nice music for your https://youtu.be/_WwBfCRZpdY
Everyday with you! Gratitude from Brazil! (if you´re Brasilian like it 😉
Thank you !
<3
you look to have a good friendship you and her 🙂
nice routine horrible music choice
Inner strength https://youtu.be/K338TX24ZIE
Great routine. Good if you use music without lyrics to help concentrate
Thank you ladies, got into flexibility and yoga a lot recently, this was perfect 🤟
I love this yoga workout. Can you please do another one?
Great exercises and pace! Music selection not so good. Why should I get reminded of my past partners when I just came here to stretch? Anyways, thanks for sharing this.
Thank you for the routine, I am so relaxed now, have a wonderful day!
Between the dinging bells and the horrible country music this is about the most unzen useless yoga video I've done on youtube.
Thanks so much 👍👍👍
Music is 😱😱😱
THANK YOU for the inspiration and congratulations on getting to this stage and keep it up!
I love doing yoga!!!!! Especially with a meditation music!!!
Not trying to be negative on here. I rarely ever comment,Just constructive criticism; I do almost all my yoga at home and I don’t like how this video is put together. It’s clearly not made for people who like to listen along and keep their eyes closed. There’s definitely a flow to this video but it’s more of a workout that has incorporated some yoga positions,not yoga. Definitely seams meant more for people who do yoga to be “trendy”. These poses won’t do you anything for you in less you hold and breather there for a few second. This is a good video to see if you can get in these positive and just flow. Sometimes the hardest part is holding a position.Okay,I’m done depositing my 5¢ Have a good day all ✌🏻
Iam belong to London
Friends
That was lovely. Thank you
Thanks so much,I hope u always make YouTube yoga cos it's important fo US 😘😘😘
Amazing 💋❤️💘
Do you have a playlist for all the songs you are using on your yoga videos? Thank you!
I love the flow in the movements!
🇦🇶🇦🇶
not me finding this exhausting haha, great exercise!!
The music in this practice is so beautiful 😍
The information on yoga exercise provided by you for depression is very much beneficial for patients suffered from depression. Depression is very common disease and affect persons in any age of life. Planet Ayurveda Bramhi and Ashwagandha capsules are two most good options for treatment of depression.
After I did all this I feel so much better ❤️
The last 60 seconds are the best😂. I am starting to get into fitness and I am amazed to see how easily they do the asana in the video.
its beautiful how one yoga session can change your life.
Great stretch for after workout.
I love this routine and the music. I'd love to know who the bands are on the music.
really good video it helped me with my with my chakra ayayayaya gentjutsu
Loved the video, thank you! Would love to have the playlist sons played during this if possible they were very uplifting ❤️❤️
How are they doing it? 10 mins into this and I am vibrating like a NOKIA. Help!!!!
❤️❤️❤️❤️❤️❤️❤️
Plz say about exhale and inhale in those positions
I have started following you with this exercise for abouot 2 weeks and gain much my strength to complete almost next sweaty tabata, hiit and workout. At the beginning it is impossible to push up but now I can catch up with the pace in this yoga practice thoroughly. Thank you for many inspiring excercise!
Loved the smiles every now and again. Can’t be too serious. Beautiful shapes. 💕