Full-Body Vinyasa Flow| 35 min Yoga Class – Intermediate- Advanced Level| Yoga with Yana

Hello to all the vinyasa and power yogis!

Today’s class is a full-body free flow that is designed to help you get out of your head and help you connect to your body and breath! This class is a bit faster in pace and is designed to be a moving meditation. Get ready to sweat and engage every muscle in your body! Although this class is more intermediate- advanced, everyone is welcome to join in and challenge themselves! Variations will be given for most poses so if you need to modify any pose, please use whatever variation works best for you! If you are a beginner and feel like you would like to learn the basics and fundamentals of each pose first, feel free to check out the Yoga for Beginners series first! I hope at the end of this class you are feeling empowered, refreshed, sweaty, and good overall! Stay tuned for more power and full-body flows every Friday!

From my heart to yours,

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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Outro Music: www.bensound.com


  1. Wow, okay so I came in to this workout feeling like I just wanted to work out for the sake of it,
    during the active flow part I was rushing through it, without paying too much attention to my body.

    All of that until the slow part of the workout, the moment it hit and it slowed down I started feeling the full effects,
    I became aware of how I wanted to rush that workout and get it over with ( in general you're in that state of mind for long perdios of times without noticing it)
    My body felt much more relaxed . I loved it thank you!

  2. Pretty good…just loved doing it…I have been following this channel for sometime now…I am looking for 1 hr intermediate yoga session…is that something you can do?

  3. Love your videos Yana, love your style of yoga and your pace, well done. Keep making the videos, I look forward to your next one and thank you. You are reigniting my love of yoga again.xxx

  4. First Class with you, Very good session🙌.. the fast pace at the beginning and the slower pace at the end was so beautifully designed 👏👏 energized and relaxed at the same time😊
    Good camera quality👍nice voice👌 Clear instructions👏 and not too chatty😎 I just discovered u today and glad to have found u 💝

    Can you please make more one hour dynamic/challenging
    hatha/vinyasa, vinyasa yoga, Power vinyasa for intermediate/strong beginners level😌… Plsss..

    Love from India❤.. Namaste🙏

  5. I can't really say that I'm "intermediate" but I was able to get a lot from this flow. Yana's instructions were clear and she gave alternatives to the poses for people like me. I'm getting stronger!

  6. That was a great flow thank you yana! Could i request a yoga workout for hip pain my left hip has been hurting for a few days and have a great weekend yana:)

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