Full-Body Vinyasa Flow| 35 min Yoga Class – Intermediate- Advanced Level| Yoga with Yana



Hello to all the vinyasa and power yogis!

Today’s class is a full-body free flow that is designed to help you get out of your head and help you connect to your body and breath! This class is a bit faster in pace and is designed to be a moving meditation. Get ready to sweat and engage every muscle in your body! Although this class is more intermediate- advanced, everyone is welcome to join in and challenge themselves! Variations will be given for most poses so if you need to modify any pose, please use whatever variation works best for you! If you are a beginner and feel like you would like to learn the basics and fundamentals of each pose first, feel free to check out the Yoga for Beginners series first! I hope at the end of this class you are feeling empowered, refreshed, sweaty, and good overall! Stay tuned for more power and full-body flows every Friday!

From my heart to yours,
Namaste!

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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Outro Music: www.bensound.com