Day 5 – Replenish | BREATH – A 30 Day Yoga Journey



High five! If you make it to day five, you can do this whole journey.

Today’s practice focuses on how the power of a true breath led yoga practice can shift and replenish the whole package. When we train our body to support deeper and more efficient breathing, we will begin to experience benefits that can shift, transform, heal, and center. A true ripple effect of good health, alignment, and therefore the right energy to create, play, work, serve, live your life fully.

Today’s session is designed to help you stay curious, to feel how your energy is shifting, and to invite a full replenish to balance out drain.

You are doing great!

Drop me a line in the comment section down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

40 comments

  1. Replenish that which needs to be replenished, so that you can feel good. The world needs you feeling your best.

    Cue the ripple effect.

  2. Loved that lotus variation. Made me feel so good to be able to lift my legs.
    Feeling stronger and more settled every day.
    Why
    do I have to fight so hard to get to the mat? It’s always soooo good.

  3. Lovely session as the sun was coming up this morning – so peaceful. Thank you for all that you do, Adriene! <3

  4. It's been my first week of doing yoga in years but I'm glad I started again. I've already felt myself improving through some of the moves, and am looking forward to progressing even more. Thank you for being kind and gentle to us whilst we're all on different parts of our yoga journeys.

  5. Thank you Adriene! I'm going through a very painful period with my husband, I am extremely hurt and my confidence is very shaken. Here I am coming to you for comfort, and you're just wonderful. I feel calmer, I feel that there is someone I can turn to when everything is upside down.

  6. I'm just starting this now and loving it! I've just done day 5 and it's so great to read the comments of those who have come before me. Thank you Adrienne, I'm new to your videos and what I love is learning the foundations, breath is key and I finally feel I'm being shown how to breathe you are so genuine and warm, Its a joy to be with you. Anyone else just starting like me? 💜

  7. Absolutely love Adriennes practices, but have to say these fast ones are not for me. It doesn’t make me feel good, my body gets hard and my back hurts even tho I’m a fit and strong person.

  8. Happy to start this yoga journey in August 2021 as the way to recover after pregnancy ☺️💖🇰🇿. Feeling so refreshed and cheerful after every session, as every evening when my little princess falls asleep, I join this beautiful journey 🌿🌿🌿
    Also, grateful to Adriene for making yoga available for people to take care of themselves ☘️☘️☘️. It's opportunity is priceless 💚

  9. Thank you for creating BREATHE series. It energizes me and brings back positivity to me everyday, during this difficult pandemic period.

  10. Oh my those squat twists were a killer….my quads were crying. Cape Town South Africa is sunny but cold today. Have a nice day all

  11. Doing this challenge many months late but I am so enjoying this thoughtful and centering practice! Thank you, Adriene, for making this daily practice so beautiful.

  12. Day 5, omg that felt amazing! The downward dog is becoming a pose I truly like now. The one hand downward dog was challenging,but I tried. I just feel great! Thanks Adriene

  13. Day 5 complete! Thank you Adriene for guiding us through this one so nicely, you are a star. Thank you ♥️😊🙏

  14. almost every practice has brought tears to my eyes. this yoga has been so empowering and inspiring for me. i am so grateful <3 thank you Adriene

  15. shout out to anyone doing this in July 2021! I have never got to day five of one of these, five consecutive days of yoga – that means I can do the whole challenge, and I'm going to get so much better!

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