Savasana pose is about fully relaxing all of the muscles you have just worked in the previous videos. Or if you simply want a deep guided relaxation this video is great. Savasana some say, is that hardest pose to do. We attempt to fully relax, and surrender our body into the ground. Breathing and connecting with our bodies and our breath. For more info and free videos go to:
Beginners Yoga – Savasana (corpse pose)
