Be Like Benji – Trailer | Yoga With Adriene

Benji the Dog is adventuring into his first animated adventure for all ages!
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The world can be a little scary sometimes. But if we take a moment to just breathe, we can learn to better care for our nervous system, and perhaps see what frightens us in a completely different light.

In this episode, follow along as Benji learns “Box Breath” to ease anxiety (after spending a little too long cooped up inside the house) then explore “Star Pose” with Adriene to practice taking up SPACE! You are unique, you are worthy, you matter!

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Story by Jeff Mills & Adriene Mishler
Design & Animation by Will Rose
Music by David Hamburger

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. OMG could this be any cuter? “Be like Benji” will be my new mantra, and every time I repeat it I will see those eyes and that tongue handing out 🥰

  2. Hey Adriene, I can't thank you enough. My heart is filled with gratitude for you. I always have a sense of calm and serene feeling after I finish your video. Thank you for todays practice! I love you! <3 Namaste!

  3. I love this sooop much. Not only is it cute as can be, BUT i feel like it will be a great way to introduce kids to yoga and meditation. So so smart, I can't wait to see more ❤️

  4. My sweet cattle dog Sparky died in January of '19 right after my mom died which is around the time I dedicated every day to the 30 day theme here on this channel. Although I would periodically visit your channel, Adriene, honestly your dog – just as much as you – kept me coming back! Benji has been so much a part of my journey here. When I see him on the introduction, I see that same cattle dog stoic enamored look. When I see him get up abruptly and circle down to another spot on the floor… all those little movements feel like "home" to me and meant so much during that time. Thank you from the bottom of my heart!!

    Also, this content would be so wonderful to have in Spanish. I'm a linguist and 1/2 Latina and I see so many Latina women thirsty for this kind of service. I wonder if there are plans in the future to provide that kind of content. I'd be honored to offer any assistance that would provide respite and balance for a population that so needs it!

    Again, thank you for all you do, Adriene.

  5. My 1 year old looooooooooves this video, multiple times a day she will walk over to my yoga mat take a deep breath then bring me the remote(as in to say put on my meditation video please) I love that she's picking it up so early Thanks Adriene and Benji 💚💚💚💚💚

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