Dr. Sara Gottfried explains how yoga can help with stress and cortisol levels with one pose called “Butterfly.” In addition to relieving stress, yoga can help with weight management and achieving a healthy balance in a busy lifestyle. ——————————- #stressrelief #yoga #hormonebalance ——————————- Hi, I’m Sara Gottfried MD! I practice precision, functional, and integrative medicine.… Continue reading Stress Relief Yoga with Dr Sara Gottfried