Mindful Seated Yoga | 25 Min Beginner Friendly Stretches – All Levels

A gentle seated yoga class with stretches designed to be done with a meditative awareness (mindfulness). This practice is accessible, convenient and open to all levels, especially beginners. The class begins with neck stretches, simple twists, side bends and seated cat/cows. We will ease into a gentle, yet deep shoulder/chest opener, and then a slow… Continue reading Mindful Seated Yoga | 25 Min Beginner Friendly Stretches – All Levels

Wake Up & Flow | Morning Yoga – Full Body Stretch

This yoga class is the perfect way to start your day. We’ll begin with a gentle warm-up of the shoulders, spine and side body and then move into a sequence to stretch the body as a whole. This practice includes both static and dynamic stretching to help open up your muscles and improve flexibility. After… Continue reading Wake Up & Flow | Morning Yoga – Full Body Stretch

Yoga For A Relaxing Night's Sleep

This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night’s sleep. Be sure to subscribe so you don’t miss out on free weekly yoga classes. – – – – – – – – – – NEW MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes… Continue reading Yoga For A Relaxing Night's Sleep

20 Minute Morning Yoga Flow | Daily Yoga Routine – Stretch + Strengthen

This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine. No props needed. See you on the mat! 🙂 – – – – –… Continue reading 20 Minute Morning Yoga Flow | Daily Yoga Routine – Stretch + Strengthen

20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind

This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine. No props needed. See you on the mat! 🙂 – – – – – –… Continue reading 20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind