Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana. We’ll begin in child’s pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up… Continue reading 20 Minute Evening Yoga + Savasana | Deep Stretch & Relax
Author: Jessica Richburg
15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!
Take a quick break from your day to stretch and open up your entire body. This 15-minute all levels flow will leave you feeling calm, yet focused to help you stay productive. The class starts in tabletop to flow through cat/cow and spinal waves into cobra pose. The warm up continues with kneeling side body… Continue reading 15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!
15 Minute Energizing Yoga Flow | Everyday Morning Routine
Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you’ll be guided through a creative, yet seamless flow that will leave you feeling incredible. The class begins with a quick standing warm up of side bends and cat/cows, before… Continue reading 15 Minute Energizing Yoga Flow | Everyday Morning Routine
Mindful Seated Yoga | 25 Min Beginner Friendly Stretches – All Levels
A gentle seated yoga class with stretches designed to be done with a meditative awareness (mindfulness). This practice is accessible, convenient and open to all levels, especially beginners. The class begins with neck stretches, simple twists, side bends and seated cat/cows. We will ease into a gentle, yet deep shoulder/chest opener, and then a slow… Continue reading Mindful Seated Yoga | 25 Min Beginner Friendly Stretches – All Levels
Wake Up & Flow | Morning Yoga – Full Body Stretch
This yoga class is the perfect way to start your day. We’ll begin with a gentle warm-up of the shoulders, spine and side body and then move into a sequence to stretch the body as a whole. This practice includes both static and dynamic stretching to help open up your muscles and improve flexibility. After… Continue reading Wake Up & Flow | Morning Yoga – Full Body Stretch
Yoga For A Relaxing Night's Sleep
This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night’s sleep. Be sure to subscribe so you don’t miss out on free weekly yoga classes. – – – – – – – – – – NEW MOBILE APP 📲🧘🏽♀️ Access exclusive classes… Continue reading Yoga For A Relaxing Night's Sleep
20 Minute Morning Yoga Flow | Daily Yoga Routine – Stretch + Strengthen
This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine. No props needed. See you on the mat! 🙂 – – – – –… Continue reading 20 Minute Morning Yoga Flow | Daily Yoga Routine – Stretch + Strengthen
20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind
This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine. No props needed. See you on the mat! 🙂 – – – – – –… Continue reading 20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind