Join Cole Chance for a 25 Minute Balance Vinyasa Flow today as we’ll be exploring Garuda Mudra and a Tibetan word “payu” that deals with discernment. The word Garuda means “Eagle” in Sanskrit and Mudra means, hand gesture. We need to practice discernment in order to break habitual patterns that no longer serve us. With… Continue reading 25 Minute Balance Vinyasa Flow for Practicing Discernment | COLE CHANCE YOGA