This is a 22 minute full body gentle yoga practice for beginners. Ideal for athletes and easy days to recover, stretch and strengthen. Get the shorts: More Breathe and Flow Yoga on Patreon: Subscribe to Newsletter: Instagram: FULL PROGRAMS ***** Yoga every damn day – 30 days of yoga calendars: Yoga for BJJ program: Aware… Continue reading 22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
Author: Breathe and Flow
Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga
Get the full Yoga for BJJ program: New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: ✌ Quick and simple Breathe and Flow yoga practice for athletes to boost recovery. This practice is ideal for beginners, for athletes that want to stretch and move in addition to their training or when you just… Continue reading Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga
30 Minute Restorative Yoga for Spine Health
Join the wolfpack: Music for yoga: Online Shop: Subscribe to Newsletter: Instagram: FULL PROGRAMS ***** Yoga every damn day – 30 days of yoga calendars: Yoga for BJJ program: Aware – 30 day mindfulness program: Embark – 7 day beginner yoga program: Expand – 10 day meditation program: Ignite – 28 day all levels yoga… Continue reading 30 Minute Restorative Yoga for Spine Health
25 Minute Yin Yoga to Fully Restore Your Energy and Mood
Exclusive classes on Patreon: Check out our online shop: Follow us on Instagram: Thanks to our Patreon supporters for keeping this channel going 🙏 FULL PROGRAMS ***** Yoga every damn day – 30 days of yoga calendars: Embark – 7 day beginner yoga program: Expand – 10 day meditation program: Ignite – 28 day all… Continue reading 25 Minute Yin Yoga to Fully Restore Your Energy and Mood