Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new perspective on this traditional method of yoga. Whether you’re a yoga novice interested in starting or a dedicated Ashtangi looking for renewed inspiration, this course is for you! Complete with 14 classes, over six hours of content including a full length Primary Series practice and lots of tutorials that break down the most challenging movements of the practice. Everything from backbends to twists to powerful lift-ups, you will have everything you need to dive into Ashtanga Yoga. Join OmStars today to unlock this course and over 300 other classes.
Yoga is spiritual practice that has the power to change your life. The Ashtanga Yoga Primary Series is a set sequence of postures that will open your mind and heart to the essence of the yoga lineage. This practice is both timeless and traditional, accessible to all levels and totally transformational. Regular practice builds a powerful internal fire that detoxifies the inner organs, tones the body and increases flexibility. Kino has been practicing Ashtanga Yoga for nearly 20 years and is one of only a few select students to receive Certification to teach by her guru, Sri K. Pattahbi Jois in Mysore, India. Her approach and teaching style is both funny and personal and you will feel like you have a friend along your yoga journey.
Practice with me on OmStars commercial free! Over 400 classes and thousands of hours of content: If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Daaaaaaaaaaaaaaaaaaaaaaaaamn Kino wow u are amazing
I wanna immerse alright. …
Love from Himalaya mountains..
You are just awesome…I need to learn yoga for my stress remove..I definitely going to follow your yoga…
its unreal how beautiful she is
I lost my mind at @ 0:14 and 0:17
SHE'S INCREDIBLE 👍☝️👌
My favorite yoga so beautiful you yoga
Will you marry me?
Damn women
Definitely not pulling out.
Nice
I love your feet😍
OMG 🤦🏾♂️ Your so thick & flexible & sexy😳so turned on by this video " hard " to focus on exercising I could only imagine how sexy & hot she looks in person.
I love you baby
لكككككك يااااا جماعة!!!!!!!! شو عيداااااا
Nice vedio please upload new vedio i waiting
Seksi
Hallo you are making lot of service for people. Yoga is not only keep the body and mind healthy it is also helps to reach the God. God means love to whole universe.
Sister please answer me,,I am 27 now,,I like to start ashtanga yoga,,is it possible to reach advanced asanas even I practice regularly,,now I started yoga with your videos,, please answer me I will be waiting for your reply
No more words
Wow!!!
this is stupid. Why would you want to twist your body up like that? yoga is Sun worship.
Bn hbjbiu was i
Who else is watching this and thinking , I can barely reach my toes ☺😂
thank you so much, i love you
Great Work Kino Namaste
Lawd this girl here something else