75min. Power Yoga "Backbends" with Travis



In this power yoga practice, Travis will take you on a deep journey of opening the heart through many yoga backbends. By the end of this class, your heart will be shining bright!

“Holistic Yoga Flow” 200hr Online Teacher Training

A training to deepen your practice and learn to teach Travis Eliot’s unique method.

With IDA trainings, you’ll be able to supplement your subscription with advanced, in-depth education. All content is pre-recorded so you can start anytime and move through trainings at your own leisure.

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Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE!

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Practice Online with me at Inner Dimension TV… Start your 10 day FREE Trial!

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PROGRAMS
“Holistic Yoga Flow” 200hr Online Teacher Training – A training to deepen your practice and learn to teach Travis Eliot’s unique method.

“Level Up 108” – A 108 day program to level up your practice

“Flexibility & Beyond” – An 8 week Yin Yoga program

“Power Yoga GOLD” – A 90 day power yoga program

“Online Yin Yoga Teacher Training” – Get certified in Yin Yoga online

“Yoga 30 for 30” – A 30 day program/30 minutes a day

“The Ultimate Yogi” – A 108 day cinematic yoga program

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FOLLOW TRAVIS ON THE SOCIALS

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ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.

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38 comments

  1. I ❤️❤️❤️🙌🙌🙌these practices. My headache is gone I feel
    Rejuvenated and refreshed! Thank you Travis 🙏

  2. I prefer one on one, I got tired of competition, or distractions, and all rif raf…just want the hi-end excercise and thoughts hi moment of guidance of a devoted advocate who values their position..thank you Sir.Eliot….

  3. Got just what I needed. I was tired and cranky. Heart opening really turned my day around. A month ago I avoided your classes as superficial and simply athletic. I've really enjoyed the challenge. And the change of heart. Thank you. Really pushing myself past the boulders (my resistance).

  4. What a beautiful class Travis !
    I'm used to your sweaty strong flows, and I enjoyed the fact that this one was a bit slower and deeper ! Lovely flow, very creative.
    You made me laugh, as usual, and listening to your teachings is always so soothing. Thank you for sharing the love ! Namaste

  5. I'm nt very good at yoga poses, but this class was excellent, nt Travis explained so I understood what to do .

  6. Thanks for this not so easy session, but great one, I did this early morning before going to work 🙏🏻🙏🏻here in France. Have a nice Day

  7. thanks for another amazing practice, I cried in the last OM , all the emotions came out, so glad I've found you , keep inspiring us

  8. The best!!! I found myself crying in seated forward fold. I feel a lot has been released really. I feel lighter emotionally, physically, and mentally. Thank you, Travis! 🤗❤️

  9. I feel terrible saying this as I would like to follow your classes but you talk far too much l find it very distracting with that said your classes look really nice

  10. OMGGG YESSSSSSSS more BACKBENDS😍😍 classes i love these type of classes ,🤩 strengthening back and shoulders wowwwwww😘😘

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