6 Yoga Asanas for Hypertension –
Vajra Asana – 00:10
Viparita Karani – 01:34
Dwi Pada Uttanpada Asana – 04:20
Makara Asana – 05:28
Ushtra Asana – 06:45
Shava Asana – 08:55
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Vajra Asana –
Kneel down on the floor with knees hip width apart and the top of the feet flat on the floor.
Exhale when you sit back on your heels.
Keep your hands on the top of your thighs, close to knees and palms facing down.
Relax the shoulders and upper body but spine should be erect and tall. Point the crown of the head to the ceiling and look straight ahead. Remain in this pose from 30 seconds upto a minute. Shake your legs to relieve the knees, ankles and feet.
Viparita Karani –
There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
Bump up your energy by bending back into Camel Pose.
Savasana is a pose of total relaxation—making it one of the most challenging.
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