5 Minutes Yoga for Instant Back Pain Relief | Home Remedies | 7 Best Back Pain Asanas



7 intense asanas to help you instantly reduce inflammation and low back pain. Daily practice of these back pain stretches will strengthen your back muscles and prevent discomfort. Try out this yoga for back pain relief at home. Please share the video with friends and family too. We aim to promote wellbeing and make this world a better place to live in. Thank you!

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34 comments

  1. Hope you liked this video! Practice these 7 asanas and tell us if you were able to get relief from lower back pain. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.

  2. So grateful. I have lower back pain and simple asanas have helped me. Please show5his each asanas in its entirety slowly with complete instructions. Thank you so much

  3. Mam i am feeling becoming shorter day by day hope something wrong with my back. help me come out of this

  4. Wow Hansaji…too awesome…please let me know which from these I can do as I have severe sciatica…thanks

  5. Very interesting, how this lady gives instructions on how good this is but doesn't demonstrates them herself. And the followers believe her.. come on man (in Joe Biden voice.)

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