This is one of the most requested yoga classes so here it is! A no talking 5 min morning yoga class. This no talking yoga class allows you to freestyle your own sequence or take a peak at the screen and follow along with me. As always though, respect your limits and do what feels right. I hope you also enjoy the playlist i paired with it as well. I absolutely love listening to Ed Sheeran while practice gentle yoga poses, it makes it much more relaxing.
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