45-min. Spicy Intermediate Vinyasa Yoga Flow



Hey YouTube Fam! Join me for this fun + playful vinyasa sequence that is meant to be challenging, heat-building and playful with creative sequences and a few opportunities to get on your hands and upside-down.

Join the Kula | I post 3 yoga classes per week in my yoga membership. You can join monthly or annually, and annual members receive discounts to in-person events! Use code YOUTUBEFAM for 50% off your first month.

30-Day April Yoga Challenge | Join the Kula for the month of April where we’ll be going on a yoga journey of daily practices. These will mostly be movement practices, but we’ll also add a bit of meditation, breathwork, and philosophy to the mix as well. This challenge is meant for anyone looking to deepen their yoga practice.

200-Hour Yoga Teacher Training | I am leading a 200-hr. training in a seaside village in Montenegro this October 16-30. More info on the Kula’s website!

Upcoming Retreats | 2022 is taking the Kula to Panama, Montana, The French Alps, Portugal, Montenegro and Cape Town. Most of these spots are full, but don’t hesitate to join the waitlist. At the moment, French Alps still has openings!

Scholarships | For every retreat or training that I offer, I offer 1-2 spots on scholarship. Applications are open for all 2022 events until March 25th, and we’ll notify the selected attendees on the 28th. Apply via our website! We prioritize the BIPOC community + students.

39 comments

  1. My first class with you and it was great! Definitely heat-building and some different sequences than I'm used to. Thanks!

  2. Hi! Thank you for you and your great content 🙂 Are your YTTs certified by any alliance? I would looove to do one. I somehow failed to find the scholarship application for the YTT on the website, could you help me out? sorry for my english! love from austria <3

  3. Love these classes! Thank you for continuing to challenge my strength and balance.
    I don’t seem to be able to do the pistol squats, but I’ll keep trying.
    I do t have the time to do yoga every day, but I try to get to the mat as much as possible.
    When I see you have posted a new video, it motivates me to squeeze out some time!
    Thanks again for posting. 🙏

  4. How can your voice remain sooo calm while you are in the most challenging poses?? You are truly a power house…

  5. I love the your YouTube classes, I'm not in a place financially to be able to join the kola so I really appreciate all the time and energy you put into these classes.

  6. Love love love this class !! Thank you for all the creativity in the flow ! ❤️❤️❤️

  7. Thank you very much for this challenging yet beautiful practice. I enjoyed it very much. Love and light, Georgiana Florina from Romania

  8. i would like to see a practice for back stretching 🙆‍♀️💗 i love you nicoleee!!!

  9. Caught my first crow pose today, thanks for always challenging me to do things I didn't think I could 🙂

  10. Yay! So excited for a new video, thank you! Love a challenging flow, no one beats your style!

  11. Thank you so much for this new video ! It feels really good in my body. It's always fun and playful ! I couldn't find other classes like yours yet. I hope you will continue to post some other classes here in the future. Namaste <3

  12. I adored this class with my entire heart. I'm always going to be grateful for your way of showing up to teach us and share this presents with us. Namaste❤

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