45-min. Spicy Intermediate Vinyasa Yoga Flow

Hey YouTube Fam! Join me for this fun + playful vinyasa sequence that is meant to be challenging, heat-building and playful with creative sequences and a few opportunities to get on your hands and upside-down.

Join the Kula | I post 3 yoga classes per week in my yoga membership. You can join monthly or annually, and annual members receive discounts to in-person events! Use code YOUTUBEFAM for 50% off your first month.

30-Day April Yoga Challenge | Join the Kula for the month of April where we’ll be going on a yoga journey of daily practices. These will mostly be movement practices, but we’ll also add a bit of meditation, breathwork, and philosophy to the mix as well. This challenge is meant for anyone looking to deepen their yoga practice.

200-Hour Yoga Teacher Training | I am leading a 200-hr. training in a seaside village in Montenegro this October 16-30. More info on the Kula’s website!

Upcoming Retreats | 2022 is taking the Kula to Panama, Montana, The French Alps, Portugal, Montenegro and Cape Town. Most of these spots are full, but don’t hesitate to join the waitlist. At the moment, French Alps still has openings!

Scholarships | For every retreat or training that I offer, I offer 1-2 spots on scholarship. Applications are open for all 2022 events until March 25th, and we’ll notify the selected attendees on the 28th. Apply via our website! We prioritize the BIPOC community + students.