30 Minute Full Body Stretches For Flexibility – Gentle Yoga Flow



Cole’s 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. This poses in this full yoga sequence can help with back pain, sciatica pain, neck and shoulder pain and tension, and will certainly leave you feeling fresh, relaxed, and ready for anything! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a beginners friendly instructional yoga video.

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29 comments

  1. Enjoyed the poses but really struggled with verbal queuing. One should be able to follow along without looking but this was not possible and took away the enjoyment of the practice.

  2. I am so grateful for following my intuition in choosing this video from my YouTube search tonight!! I wanted something standard but also fresh and you delivered exactly that. I really appreciate your design of flow and style of instruction, including your specific movement details and visualizations like the opening of the jar to rotate. Those elements make such a difference. Thank you from Cleveland! <3

  3. I see why people are saying they felt a bit tricked by this not bring very beginner friendly. It's really not. But as I'm not a beginner I really enjoyed this class and the teacher. Thank you.

  4. Thank you for enriching my morning, i really find your guidance easy to understand even without watching your demonstration sometimes. May light be upon you. Namaste queen:)

  5. this was amazing. ive been feeling so off balanced since 2nd vaccine shot and was never able to go through an entire practice. today, this practice made me feel strong, stretched, fresh and fulfilled. <3 namaste

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