30 min Yoga Stretch to UNWIND Tight Neck & Hips | Sarah Beth Yoga



Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches for you neck & shoulders and deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to “Let go” of the moments from your day. Great way to unwind on the weekend or at the end of a long day 💙 Get the HIPS SLOW STRETCH:

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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39 comments

  1. 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

    Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches for you neck & shoulders and deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to "Let go" of the moments from your day. Great way to unwind on the weekend or at the end of a long day
    💙💙💙
    Sarah Beth

  2. My husband is having some major health issues and I'm trying to be there for him and still take care of myself. Your videos are just what I need right now and I try to do several a week. Thank you for being a calming voice and providing an outlet for my stress and worries.

  3. Dear Sarah Beth, thank you so much for the encouraging words. This really brings the practice to the next level and makes it so much for accessible to handle difficulties in life. Thank you for your work, you are truly amazing and inspiring!

  4. First stretch in a very long time. Warmed up with another one of your 15-minute videos before getting ambitious with this one. Was discouraged by my initial flexibility, but couldn't believe how great I felt after about 10 minutes. By the end of the video, I was able to tap into something that I never had before. Very cool, I can't wait for my next video 🙏🏼

  5. This was one of the best yoga sessions I've ever done! Your words were so powerful and encouraging, and the poses felt amazing😀 Thank you so much Sarah, you are such a wonderful teacher🙏🧡

  6. Thank you for another beautiful practice. Please be conscious that your closing comment “You’ll never receive what you cannot handle” can be very invalidating to hear for survivors of trauma

  7. By far my most favorite session with you, really got me in my feels in the end there. God bless you Sarah. ❤🧘‍♀️🙏💖

  8. This was such a delight filled practice and I will definitely take away the calm and try to remember that in my day – I cannot control what happens to me but I can control how I react to it. Thank you ☺️

  9. Life has been a bit stressful for me lately, I shouldn't complain because nothing bad has happened really. Just changes and I am not very good at coping with changes in life. Thought I needed some relaxing exercise for my tight shoulders and I ended up in tears listening to your words. I wish I had found you on YouTube sooner. You are my favorite yoga instructor now.

  10. Like the stillness and your voice but the "philosophy" talk I'd rather not have. Of course we are not where we are "meant" to be, would you say that to a Sudanese mother losing her children to famine, disease? There is no divine or other intention behind where we are. It is the randomness of the Universe and our own actions.

  11. That was so intense. Really helped my stiffness. I’m very grateful for this video I got emotional at the end. Namaste Sarah ❤️

  12. You are truly a blessing. The yoga bliss is deep with you, Sarabeth. Thank you thank you thank you. You are light.

  13. I have done this one several times, and EVERY time it is amazing and exactly what I needed. The stretches are always needed, but the message(s) in this particular video are spot on and so inspiring.

  14. Amazing class Sarahbeth, one of my favourites. The Mantra “exactly where you’re meant to be” was perfect, as was the pace of the class.

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