30 Min Yoga Flow For Full Body & Mind | Breathing Into Blissful Being

This full body yoga flow for releasing stress & anxiety, will also wake up your being and reset and energize your mind. This 30 minute Boho Beautiful yoga class is the perfect way to increase your flexibility and connect yourself deeper to your breath and your blissful inner-self.

Start your day with this yoga practice and allow it to help you find grounding and stability through these strange and difficult times of the COVID19 pandemic. Let’s keep our bodies and minds strong and healthy, reconnect with our inner energy through our home yoga practice.

Roll out that mat and enjoy! XO

Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk

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Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk

Location: Vancouver Island, BC

Intro Song: Healer Might by Ben Noble

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Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk which is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. I love this flow so much!!! I've been doing your videos every day for the last 3 months and I could follow along without stopping. I didn't even fell down once. Progress!!!
    Sending you all of my love, I'm so thankful to have found your channel 🙂

  2. Thank You. I woke up with a lot of back pain and anxiety this AM . dusted off my yoga mat and searched for some yoga to center me. the universe brought me to you. Coming back for sure! namaste.

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