Start your day with this 30 minute intermediate vinyasa flow full body yoga class.
🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉
Rise and shine, it’s time to get on your mat and flow with me! I’ve got a lovely 30 minute morning yoga practice to help wake you up and energize you for the day ahead. This intermediate vinyasa yoga class provides a great balance between flexibility and strength.
I originally shared this sequence on Instagram and after receiving many requests to film it, I finally got around to it! I hope you enjoy it 🙂 (PS – follow me on Instagram here
No props are needed in this class and we’ll go through poses like deer, laying triangle, forearm cat/cow, reverse low lunge, humble warrior and lizard pose. This is an all around great full body yoga class that will help you set the tone for the rest of your day.
😍 MORE MORNING YOGA 😍👉
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️
INSTAGRAM ➡️
TIKTOK ➡️
📱 NEW MOBILE APP 📱 Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge
🌛 Evening Yoga Challenge:
🛒 SHOP MY AMAZON FAVORITES 🛍️
PLAYLISTS
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training:
🕉️ 10 hour Yoga Philosophy Course:
📕 Yin Yoga: Stretch the Mindful Way Book:
PRACTICE WITH ME
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #30minyoga #vinyasayoga
Good morning everyone! Come follow me on Instagram for more flows 🙂 https://instagram.com/yoga_with_kassandra
Love this morning flow!
Everytime I finish my yoga with you I always say my intention for the day, I ❤ U Kassandra and thank you 🙏☮ ☺ its a emotional journey for me.
Ty,
Thank you for a great class,! Its my first class with you. I just subscribed so will I automatically get notices of your classes? I’m newbie with you tube subscribing. Any tips on this wld be helpful. Ty. Maria
Thank you. that was really awesome. my daughter and i enjoyed it so much. Namaste.
Thank you Kassandra! Such a nice balance of stretching and strenghtening and some new (to me) moves! Loved it!
Thank you so much. You amazing 🤩
thank you. my intention today is Peace. Love you!
Kassandra! You are the best! Thank you for this morning stretch!
I love these 30min Intermediate classes!
Lovely morning practice. Thank you so much. ❤️
Good Morning from Brampton, Canada & thank you, Kassandra 🙂 I have been lately finding it difficult to get on my mat ever since I got married last year. But I am planning to get back to the routine and I thoroughly enjoyed this practice, though it was a little too much so I slowed down a little bit. 😉
A great start for Saturday in Finland. Thank you!
Excellent !!! thank to you🙏
This was a really good way to kick off the morning. I was hesitant that 30 min would be too long but this felt great!
Thank you for this … this is really helpful ❤
Thank you Kassandra. This was a great class, especially for early in the day
Thank you! Perfect way to start my day! Namaste !
These classes managed to completely replace my going to actual live hour-and-a-half yoga classes in the studio twice a week. Instead, I am now practicing every single day with much more vigor – and success – than before. <3
Thankyou 🙌🏼 great flow
Thank you ♥️
Good morning from Australia where the season is Summer, such a contrast to watching the snow outside your window. This class was perfect after a few days of physical work. Such a wonderful way to start the day. Thank you Kassandra.
Hi Kassandra,
Can you say a gentle, hello to me?
This is Jamila and I love all of your classes on Youtube!
What is the state you are leaving at? I am in Washington state.
Hi Kassandra,
Can you say a gentle, hello to me?
This is Jamila and I love all of your classes on Youtube!
What is the state you are leaving at? I am in Washington state.
That was amazing!
Thank you for your time and effort you give. In the short videos you still find a way to connect the breath with mind, body, and spirit. I feel the daily burn but I also feel relaxed and release of stress and tension. I appreciate all you do. Namaste 🙏🏻
5:55 Son unos de los Topgirls.Uno
15:55 Sun: ''Hotter''
15:55 Hopi: ''Sweeter''
15:55 Joonie: ''Cooler''
15:55 Yoongi: ''Butter''
15:55 Son unos de los mejores conciertos ,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…
Thank you. Everyone was right, this was great. So glad you decided to share on Youtube.
Just loved this flow!!
Kassandra you are my favourite!! I love to start my days with you!
Thank you 🙏💗💗💗✨
wow, that really did feel great
What a wonderful flow to start into the day 🥰 thank you Kassandra, for these wonderful classes you're doing for us!