30 min Morning Yoga – Yoga at Home to FEEL GREAT

Start your day with this 30 minute intermediate vinyasa flow full body yoga class.
🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗

Rise and shine, it’s time to get on your mat and flow with me! I’ve got a lovely 30 minute morning yoga practice to help wake you up and energize you for the day ahead. This intermediate vinyasa yoga class provides a great balance between flexibility and strength.

I originally shared this sequence on Instagram and after receiving many requests to film it, I finally got around to it! I hope you enjoy it 🙂 (PS – follow me on Instagram here

No props are needed in this class and we’ll go through poses like deer, laying triangle, forearm cat/cow, reverse low lunge, humble warrior and lizard pose. This is an all around great full body yoga class that will help you set the tone for the rest of your day.


🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
WEB ➡️

📱 NEW MOBILE APP 📱 Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️

🌞 Morning Yoga Challenge
🌛 Evening Yoga Challenge:


✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:

👩🎓 30 hour Yin Yoga Teacher Training:
🕉️ 10 hour Yoga Philosophy Course:
📕 Yin Yoga: Stretch the Mindful Way Book:

🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #30minyoga #vinyasayoga


  1. Everytime I finish my yoga with you I always say my intention for the day, I ❤ U Kassandra and thank you 🙏☮ ☺ its a emotional journey for me.

  2. Thank you for a great class,! Its my first class with you. I just subscribed so will I automatically get notices of your classes? I’m newbie with you tube subscribing. Any tips on this wld be helpful. Ty. Maria

  3. Thank you Kassandra! Such a nice balance of stretching and strenghtening and some new (to me) moves! Loved it!

  4. Good Morning from Brampton, Canada & thank you, Kassandra 🙂 I have been lately finding it difficult to get on my mat ever since I got married last year. But I am planning to get back to the routine and I thoroughly enjoyed this practice, though it was a little too much so I slowed down a little bit. 😉

  5. This was a really good way to kick off the morning. I was hesitant that 30 min would be too long but this felt great!

  6. These classes managed to completely replace my going to actual live hour-and-a-half yoga classes in the studio twice a week. Instead, I am now practicing every single day with much more vigor – and success – than before. <3

  7. Good morning from Australia where the season is Summer, such a contrast to watching the snow outside your window. This class was perfect after a few days of physical work. Such a wonderful way to start the day. Thank you Kassandra.

  8. Hi Kassandra,
    Can you say a gentle, hello to me?
    This is Jamila and I love all of your classes on Youtube!
    What is the state you are leaving at? I am in Washington state.

  9. Hi Kassandra,
    Can you say a gentle, hello to me?
    This is Jamila and I love all of your classes on Youtube!
    What is the state you are leaving at? I am in Washington state.

  10. Thank you for your time and effort you give. In the short videos you still find a way to connect the breath with mind, body, and spirit. I feel the daily burn but I also feel relaxed and release of stress and tension. I appreciate all you do. Namaste 🙏🏻

  11. What a wonderful flow to start into the day 🥰 thank you Kassandra, for these wonderful classes you're doing for us!

Leave a comment

Your email address will not be published.