25 Minute Yin Yoga to Fully Restore Your Energy and Mood

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A Rising Sun – Alan Ellis

00:00 Intro
01:00 Practice

Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website:


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  1. Thank you Flo. What alternative can I do for the second pose (leaning back over bent knees). I have bad knees and can’t go further than a hinge. In your other classes I sit cross legged as opposed to on knees. Thank you for the advice. (I am loving your Ignite classes!)

  2. I have a bad habit of always being on the go. Even when im trying to sleep my mind is in overdrive. This was a good routine to help me slow down and relax. Almost fell asleep in deer pose lol. Thanks for this.

  3. For the moves that show straight legs out in front while you bend more forward, does it matter that you focus on the legs more or the back more or it doesn't matter? I don't reach almost any back bend with the first pose if my legs are straight. Just as the caterpillar pose, I can bend my knees and bend forward but the legs straight then and bending is a no-no. I'm able to do the back bend you did here with just one pillow and I've done it with no pillows before. This is with my tight hips from chronic tightness in my thighs and legs at times for years. I'm able to do just about all poses as shown. But I've been wondering on these. Thanks! :3

  4. Nice, thanks! But I just got up to stop the video at 21:09 because I was managing just perfectly well "entering expanded states of consciousness" but your talking actually brought me out of it… Maybe you should say that at the beginning of shavasana and then put some relaxing music to pull the yoginis into it? Just saying 🤷

  5. While i dont know you personally i do believe you have one of the most healing and calming energies on this platform. I assume you will be an amazing father to your child. We need more people like you in this world. Thank for the practice and guidance. Namaste

  6. AHHHHHHHH…. I stayed and remained inward and calm, even though I could hear my Partner listening to World News. I have a new Super power! lol Flo, you are a beautiful guide . So grateful to " Breathe & Flow" Namaste

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