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A Rising Sun – Alan Ellis
CHAPTERS
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00:00 Intro
01:00 Practice
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website:
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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#breatheandflow #yoga #yogawithbnf
Thank you Flo. What alternative can I do for the second pose (leaning back over bent knees). I have bad knees and can’t go further than a hinge. In your other classes I sit cross legged as opposed to on knees. Thank you for the advice. (I am loving your Ignite classes!)
❤️
Namaste Sensei
Not me thinking Forty came back from the dead to teach yoga
Thank you for your teaching
That felt good! You are so good with the rhythm of your classes
Thank you Flo wonderful class!
Namaste Flow. Thank you so much brother. You are a pillar of light and an incredible example of slowing down. Much love to you and Bre
you know your getting famous when you start getting spam comments comgrats
Thank you Breathe 🙏🏾
It’s Sunday – Yin practise day.
Thank you for a beautiful practise.
Namaste
I have a bad habit of always being on the go. Even when im trying to sleep my mind is in overdrive. This was a good routine to help me slow down and relax. Almost fell asleep in deer pose lol. Thanks for this.
This was wonderful! Thank you 🙏🏼
Geiles shirt!
I love this man ❤️
The sounds of your voice and the soft energy that comes out make me feel really good.
This was the beautiful practice I needed to start my day off <3
Ah, I love Yin. Thank You!
thank you my friend. your videos are a gift ❤️ all the love and power for you.
Flo the Beast! Thank you so much my friend! I love the yin ones! This was awesome!
Beautiful flow my friend. Just the thing I need while I reload. 🙏
Thank you, beautiful class feeling the vibe .. full of love ❤️🟢
Namaste 🙏🏻
Having started out Yin yoga at the beginning of the year, it was tough, but now I look forward to yin days, and 💚 them
That second pose was Tough, nothing in daily yoga had me prepared for that! I settled in and enjoyed it with enough pillows ☺
So proud of myself this morning that I can finish this yin class without going back to sleep 😊 i can feel my body just relaxing all the way through the class
Very much enjoyed! Namaste 🙏🏽
For the moves that show straight legs out in front while you bend more forward, does it matter that you focus on the legs more or the back more or it doesn't matter? I don't reach almost any back bend with the first pose if my legs are straight. Just as the caterpillar pose, I can bend my knees and bend forward but the legs straight then and bending is a no-no. I'm able to do the back bend you did here with just one pillow and I've done it with no pillows before. This is with my tight hips from chronic tightness in my thighs and legs at times for years. I'm able to do just about all poses as shown. But I've been wondering on these. Thanks! :3
Nice and Relaxed Class – thanks :). OM
Marvellous practice. Discovered yin yoga through your channel. Thank you both so much. X
beard is lookin sweet dude
This is just what I need at this moment.
Thank you 🙏 very relaxing, session ,
Thank you for this Yin Yoga session Flow. With love and gratitude, namaste 😌
Vielen Dank Flo. Sehr entspannend.
Nice, thanks! But I just got up to stop the video at 21:09 because I was managing just perfectly well "entering expanded states of consciousness" but your talking actually brought me out of it… Maybe you should say that at the beginning of shavasana and then put some relaxing music to pull the yoginis into it? Just saying 🤷
I love you Flo
Another Rad class. Thanks guys! 🙏
Boy oh boy this was perfect and exactly what I needed! Yooooo! Thank you.
Good morning stretch, taking the family to our first BJJ class this evening. Thanks for the channel and direction!
You guys really get it haha
Thank you so much, words are not enough
I added a long hold turbo cat, plank, down dog, chataranga and sphinx. I hope you don’t mind 🙂 and thanks 🙏🏼
Thank you 🙏
That was a wonderful relaxing way to end the evening. Namaste Flo
While i dont know you personally i do believe you have one of the most healing and calming energies on this platform. I assume you will be an amazing father to your child. We need more people like you in this world. Thank for the practice and guidance. Namaste
absolutely awesome yin class! Made my rest day highly enjoyable ❤
AHHHHHHHH…. I stayed and remained inward and calm, even though I could hear my Partner listening to World News. I have a new Super power! lol Flo, you are a beautiful guide . So grateful to " Breathe & Flow" Namaste