Join Cole Chance for a 25 Minute Balance Vinyasa Flow today as we’ll be exploring Garuda Mudra and a Tibetan word “payu” that deals with discernment.
The word Garuda means “Eagle” in Sanskrit and Mudra means, hand gesture.
We need to practice discernment in order to break habitual patterns that no longer serve us. With awareness, we can actively take a step back and make different choices or have a better perspective on life.
Remember to welcome the wobbles in the balancing poses!
Thank you for practicing with me!
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Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
Slow Flow Yoga – Cole Chance Yoga
Meditation for Beginners – Cole Chance Yoga
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