25 Min Total Body Yoga & Tension Release | Yoga Healing From The Inside Out

After this total body Yoga class for tension release & healing, don’t forget to click and get unlimited access to the Blinkist app for 1 week + 25% off your full membership!

This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing on stretching areas of your body that hold the most tension such as the hamstrings, glutes, and shoulders, this Boho Beautiful yoga flow will leave you feeling amazing and ready to start your day.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Shot on location at Birkenhead Lake BC, Canada

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. Thank you for the opening to love you provide for my life. went for a run in the woods this morning and came back to my dorm room for this after. Really awesome and the legs definitely were healed. A question for you, if I am at school and sitting to do homework, how can I make sure I don't sit for all day?

  2. Just found this when I needed it most. Always take time to send appreciation to those who are making a difference… so Thank you for this healing practice 💛✨

  3. This is one of the most beautiful practices I have come across on this platform. I needed all that you offered today. Thank you, Thank you, thank you ~ namaste and much love

  4. I have been following you for months and your videos have been so helpful to improve my mental wellbeing. This video is my favorite yet! I really connect to it and get such a great emotional release from these postures. Thank you! xoxo

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