25 MIN FULL BODY STRONG YOGA – For Strength & Flexibility – At Home Mobility Routine



Powerful Yoga Workout for Strength & Flexibility for all levels. Mikala is guiding us through a 25 Minute Flow on the beach. Open the hips, the shoulders, and tap into your core strength. I promise you’ll feel amazing after this ♡ The perfect routine for your rest day Team!

BIG thanks to my girl @fitbymik, I LOVED IT and I’m sure Team Grow will LOVE it as well 💙

▸ Workout: 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
▸ Time: 25 Min
▸ Equipment: No Equipment
▸ No Repeat

♡ Sign up to the Team Grow Newsletter:

♡ Join the OFFICIAL TEAM GROW Community Group:

♡ Workout Challenges & Guides:

♡ My @foodspring Supplements:
DISCOUNT CODE – ANNAFSG

♡ My @Gymshark Outfits:

♡ Spice up your Meals:
CODE – JUSTANNA (get one spice for free)

♡ The Gear I Use:
Camera:
Lens:
Tripod:
Microphone:

♡ SUBSCRIBE:
♡ Instagram:
♡ Facebook:

♡ My Music:

#growingannanas #growwithanna #strongertogether #strongyoga #stretching #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

28 comments

  1. Hello, if you wish to accompany your YOGA or Meditation sessions to relax, fall asleep, evacuate your anxiety, I have created for you a relaxing musical space on my channel "Soft Relaxing Music". I will be happy if you can listen to it, relax and give me your opinion on what it brings you. See you soon I hope :)I wish you peace, happiness and continued success on your channel. 🙏🏼🌈🍀🌻🦋💕 Your channel is amazing!

  2. 23:23 Hermosa elección 18kissx.Uno
    los mortales abian apreciado tan hermosa mujer
    2 ( elecciones ) 9.5/10 3 ( culturales ) 9.3/
    🅻🅸🆅🅴
    10:10 Hopi:
    Sweeter
    11:12 Sun:
    Hotter
    00:11 Joonie:
    Cooler
    18:00 Yoongy :
    Butter
    23:23 Son unos de los mejores conciertos
    mañas no se la
    15:15
    Las elecciones cinematográficas y artísticas son brillantes. Referencias culturales europeas realmente interesantes. Ojalá la cultura europea se representara más a menudo tan bellamente. No puedo dejar de decir "oh, esto es hermoso" a lo largo del video. Luz, en serio… el que se encargue de la iluminación, genial

Leave a comment

Your email address will not be published. Required fields are marked *