This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine.
No props needed. See you on the mat! 🙂
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MUSIC
Peaceful Mind by Astron
Song Of Sadhana by Jesse Gallagher
Vinyasa by Chris Haugen
Krishna’s Calliope by Jesse Gallagher
Spirit of Fire by Jesse Gallagher
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
Hope you guys enjoy this quick little routine you can do in the mornings 🌞 let me know if you’d like to see an evening routine! Sending you all so much love ❤️
You are a true professional.
So much detail and clarity.
You are absolutely meant to be a yoga teacher. Thank you for your expertise 🙏🏻
i LOVE it
Good morning Jessica I found so much helpful. I really enjoyed
Thank you!
Thank you so much. This is the best beginner yoga I can find on youtube. A bit challenging but workable and nice soothing voice. A great one really!
could you maybe film a yoga flow for hormonal balance? xxxx
my forever favorite flow of yours❤️
Thank you for a great morning yoga flow… I thoroughly enjoyed and my body feels so energized!
A beautiful 20 minutes wake up. Thank you
That was an awsome stretch
This is such a wonderful morning sequence. Thank you so much Jessica!
Watch yourself.
Take care of yourself.
You're the most precious things in the world.
You are worthy of love and respect.Don't underestimate yourself🌱❤
love love love!!!
xx
Wonderful routine. Thank you!
I feel much better after this yoga flow. Thank you so much 💜💜💜
Adding this to my new yoga morning routine.
Thanks for this video. Tried some of these moves this morning. She's got a perfect body. 😎
Day 3! Let's go
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Thank you for such a unique flow! Itrully loved it!
Thank you so much Jessica for beautiful morning flow😍😍😚🤗
Never heard of this channel until today when YT finally recommended it. I REALLY enjoyed this practice…so much so I’ve subscribed! Been looking for someone different (I feel like I’ve tried them all) and this was exactly what I was looking for. Thank you!
sexiest Yoga master!!!!!
Thank you! I really enjoyed
Thank you x
Great exercise! Many thanks from Mexico 🇲🇽
i just wanted to move so bad but i had to learn so i did this stretches while learning
it‘s really good
I loved all your Yoga videos! I am returning back to Yoga and enjoying it more now. Thanks for everything! Just had a request, do you plan to put any prenatal yoga? It's for my friends who are expecting and cant go to a yoga studio due to Covid. Thanks..
Such an amazing way to start the morning! Thank you Jessica!
I thought I would only do 5-10 minutes, but before I knew it, it was over. Amazing! ❤️
Absolutely perfect!
Dear Jessica, each one of your flow is so refreshing and energizing. Thank you so much for helping us tend to our bodies such wonderfully. Namaste!💖
JESSICA RICHBURG,I thank SELENA for THY YOGA because it makes my Kickboxing and Weightstraining FunctionaL=LAMB OF GLORY .
I like your pacing. Thank you
Thanks you 😊❤️
Thank you 🤗 from Italy
loved this!! loved the needle and thread variation 🙂 thank you!!!!
First time practicing with one of your videos. Great sequence for the morning! subbed
🌞 loved it! Thanks 🤗
ALL STANDING
Good video if you have been sitting all day (I would imagine)
If you have been on your feet all day, select one of her other videos
Love it
Yoga as something that helps calm the mind. If done with dedication and discipline, yoga can help you lose weight and stay in shape.
Thank you. Really helpful. Namaste 🙏✨
when doing this I felt pain/pressure in the wrists of the hands I would be using to balance on. How do I relieve that?
Great class. I like that you mirror each pose. Thank you
Wonderful workout! thank you,
Wonderful super chilled mellow yoga stretch. Loved it ❤️🙏🏼🧘♀️
Beautiful 😍
I invite you to listen to my relaxation and meditation music, have a great trip through your mind, Namaste!
Thank you, Jessica! I really enjoyed this- perfect stretches and reset to compliment my other exercise♥️