20 Minute Morning Yoga Flow | Daily Yoga Routine – Stretch + Strengthen

This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine.
No props needed. See you on the mat! 🙂

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Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:

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Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:

Thank you for your support! 🦋

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Let’s stay connected. I’d love to hear from you!

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Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

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Peaceful Mind by Astron
Song Of Sadhana by Jesse Gallagher
Vinyasa by Chris Haugen
Krishna’s Calliope by Jesse Gallagher
Spirit of Fire by Jesse Gallagher

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. Never heard of this channel until today when YT finally recommended it. I REALLY enjoyed this practice…so much so I’ve subscribed! Been looking for someone different (I feel like I’ve tried them all) and this was exactly what I was looking for. Thank you!

  2. I loved all your Yoga videos! I am returning back to Yoga and enjoying it more now. Thanks for everything! Just had a request, do you plan to put any prenatal yoga? It's for my friends who are expecting and cant go to a yoga studio due to Covid. Thanks..

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