This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine.
No props needed. See you on the mat! 🙂
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NEW MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:
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DONATIONS
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:
Thank you for your support! 🦋
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FEATURED
Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)
Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)
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MUSIC
Peaceful Mind by Astron
Song Of Sadhana by Jesse Gallagher
Vinyasa by Chris Haugen
Krishna’s Calliope by Jesse Gallagher
Spirit of Fire by Jesse Gallagher
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.