20 Minute Morning Yoga Flow | Daily Yoga Routine – Stretch + Strengthen

This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine.
No props needed. See you on the mat! 🙂

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FREE to download:

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Let’s stay connected. I’d love to hear from you!

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Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

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Peaceful Mind by Astron
Song Of Sadhana by Jesse Gallagher
Vinyasa by Chris Haugen
Krishna’s Calliope by Jesse Gallagher
Spirit of Fire by Jesse Gallagher

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. Hope you guys enjoy this quick little routine you can do in the mornings 🌞 let me know if you’d like to see an evening routine! Sending you all so much love ❤️

  2. You are a true professional.
    So much detail and clarity.
    You are absolutely meant to be a yoga teacher. Thank you for your expertise 🙏🏻

  3. Thank you so much. This is the best beginner yoga I can find on youtube. A bit challenging but workable and nice soothing voice. A great one really!

  4. Watch yourself.
    Take care of yourself.
    You're the most precious things in the world.
    You are worthy of love and respect.Don't underestimate yourself🌱❤

  5. Day 3! Let's go
    Day 5!
    Day 6!
    DAY 7!
    Day 8!
    Day 9!
    Day 10!
    Day 11!
    Day 12!
    Day 13! Lezz goo
    Day 14!
    Day 15!
    Day 16!
    Day 17!
    Day 18!

  6. Never heard of this channel until today when YT finally recommended it. I REALLY enjoyed this practice…so much so I’ve subscribed! Been looking for someone different (I feel like I’ve tried them all) and this was exactly what I was looking for. Thank you!

  7. I loved all your Yoga videos! I am returning back to Yoga and enjoying it more now. Thanks for everything! Just had a request, do you plan to put any prenatal yoga? It's for my friends who are expecting and cant go to a yoga studio due to Covid. Thanks..

  8. Dear Jessica, each one of your flow is so refreshing and energizing. Thank you so much for helping us tend to our bodies such wonderfully. Namaste!💖

  9. JESSICA RICHBURG,I thank SELENA for THY YOGA because it makes my Kickboxing and Weightstraining FunctionaL=LAMB OF GLORY .

    Good video if you have been sitting all day (I would imagine)
    If you have been on your feet all day, select one of her other videos

  11. Yoga as something that helps calm the mind. If done with dedication and discipline, yoga can help you lose weight and stay in shape.

  12. when doing this I felt pain/pressure in the wrists of the hands I would be using to balance on. How do I relieve that?

  13. I invite you to listen to my relaxation and meditation music, have a great trip through your mind, Namaste!

  14. Thank you, Jessica! I really enjoyed this- perfect stretches and reset to compliment my other exercise♥️

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