20 Minute Evening Yoga + Savasana | Deep Stretch & Relax



Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana.

We’ll begin in child’s pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up the spine in traditional cat/cow and stretch the entire backside body in downward dog.
Next we move into pigeon pose to stretch the hips, take an optional twist here to deepen the stretch. Open the chest and shoulders in melting heart pose, and finish the main sequence with ragdoll pose.
The sequence ends reclined on the floor with hamstring stretches, twists, happy baby and savasana.

Enjoy the class! 😊
~ Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

40 comments

  1. Besides a great class, thank you for having a nice peaceful ending and not shilling your products/app at the end (audio-wise, visuals don't bother me)! It's a small thing but very appreciated

  2. This yoga practice is awesome! so relaxing yet stretches all the parts of the body that are tired after sitting all day at the desk! very soothing voice over as well! thank you! I look forward to another practice with you!

  3. Loved this! Are you planning to do more evening yoga videos? Would love a candlelit session. These are so peaceful and get my mind quiet and ready for sleep. Thank you! ❤

  4. This might be the greatest practice of all time. I so love your balcony and the birds and the trees and the mountains. That's blissful. Great music, great video. Thanks so much this evening.

    I shazamed The music at the end and and it's Johannes Bornlof 💙

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