20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind

This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine.
No props needed. See you on the mat! 🙂

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Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:

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Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:

Thank you for your support! 🦋

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Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. I hope you enjoy this evening wind down flow! 🌙 It pairs well with the 20 min morning sequence from last week. What do you guys think about the length? Do you prefer shorter or longer classes? 💗

  2. @Jessica: Your yoga classes are my daily start and end of the day. I love them! Because I truly appreciate that you are sharing this with everyone for free, I am trying to donate but for some reason both Paypal and Creditcard keep failing. Any ideas how I can still contribute?

  3. I had the most trouble with putting my legs behind my back because I'm overweight, but
    Namaste! this has left me feeling refreshed and ready to rest THANK YOU!

  4. i love your way of doing and teaching yoga, it really suits me and i am feeling inspired to return to a regular practice after too long off the mat…the few sessions ive done have eased me back into it without too much pain…thankyou!!!

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