20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind



This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine.
No props needed. See you on the mat! 🙂

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

31 comments

  1. I hope you enjoy this evening wind down flow! 🌙 It pairs well with the 20 min morning sequence from last week. What do you guys think about the length? Do you prefer shorter or longer classes? 💗

  2. This was so lovely, really set my mind at ease. Thank you always for your beautiful work. Love your channel (and your cat!!)

  3. I've never seen your yoga videos before but I'm glad I found this routine! It brought my anxiety down and made me feel much more relaxed at the end of the day. Thank you!

  4. Had a headache that bugged me the whole day. Thought I better not do anything too strenuous and tried this. So relaxing and headache's gone!

  5. @Jessica: Your yoga classes are my daily start and end of the day. I love them! Because I truly appreciate that you are sharing this with everyone for free, I am trying to donate but for some reason both Paypal and Creditcard keep failing. Any ideas how I can still contribute?

  6. Great job, Jessica! This is my favorite video before going to bed. I can't find any other routine and soothing voice! I appreciate you!

  7. This brought peace back into my body and mind after a very emotional and tough day. My anxiety went from 10 to 2. Thank you so much !

  8. Thank you darling for your yoga sessions, are the best ones I’ve found on YouTube till today. They’re so effective, then I feel always sooo good.

  9. I had the most trouble with putting my legs behind my back because I'm overweight, but
    Namaste! this has left me feeling refreshed and ready to rest THANK YOU!

  10. i love your way of doing and teaching yoga, it really suits me and i am feeling inspired to return to a regular practice after too long off the mat…the few sessions ive done have eased me back into it without too much pain…thankyou!!!

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