20 Min Yoga For Flexibility | Daily Yoga Stretch Class For Tension Release & Stiffness

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This Boho Beautiful yoga class for flexibility is the perfect way to increase flexibility in your lower body by targeting and stretching your hamstrings, quads, and glute muscles. This stretch yoga practice is great to include at the end of your workouts for a post workout stretch or any time you feel you need to release tension and stiffness out of your lower body.

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. Honestly I will no longer look at your videos, it is the 10th time I am giving in a try but lord you go fast like breathe woman we get it that you know it. Anyways she has great videos but definitely not for for beginners, I would appreciate more timing in between. Anyways thank you. 🙏🏻

  2. What I extraordinarily favorise is the ideal physiological interaction between regenerative relaxation by mobility exercises, but also the transcendental perception of spiritual self-determination. Am grateful.

  3. Oh my goodness, I loved this! I'm not naturally flexible, so your stretches have been a blessing. This one was amazing; I got my heels on the ground in down dog, and a fan put my head on my feet in butterfly again! Thank you Boho for all your amazing work!

  4. As ever, a really well thought out and beautifully executed video that gets to the heart of the problem: stiff hips, without hurting your body. You are so good! 🙏💕🙏

  5. Room for improvement. Didn’t realise it was a product selling video. Alternative suggested for the forward lean if knees aren’t great but then the whole next pose is reliant on you being able to do the initial position.

    Inconsistent advice on one side to the other sometimes.

    Good slow voice, easy to understand, nice backdrop.

  6. Amazing session Juliana ❤ I couldn't do the first chataranga due to pain and stiffness but I continued and by the end of the class I was totally fine. Thank you x 1m!!!!! 🙏🏼 I love your channel ❤

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