20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day



This 20 minute total body yoga class is your feel good yoga flow that will awaken the body and help you still the mind. Moving through a beautiful sequence of yoga asanas, Vinyasa sun salutations, and breath-body connection, this Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice.

Listen to your body, move with the breath, and enjoy!

Instructor- Juliana Spicoluk
Location- Playa Chiquita Costa Rica

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

31 comments

  1. The title is not a clicbait. After resting for 1 day, my body didn't do anything else that crave for these amazing workouts. Thank you so very much ❤️

  2. I literally love you so much
    You seem like genuinely nice person and I feel so warm and happy when I do yoga with you

  3. This has been my favourite short sequence so far. A good balance of warming up and utilizing strength and balance.

  4. How I love and appreciate your videos, no words can say. It's like someone was taking care of me every day and giving me exactly what I needed. Thank you <3

  5. I did not like it, does not felt like class but Total show off. Voice over does not follow, so when u check the screen to see it is already in next move. This was more like a cardio training then yoga, no comments on breathing no comments on body postures. No I am sorry but not for me this made me so angry rather then relaxing.

  6. The way your body had changed since giving birth has added to your beauty and womanhood. Love seeing how strong and healthy you are!

  7. I love your classes, thank you so much!! I was wondering where you got your leggings in this video? Since I've been watching your videos so often I wanted to grab some yoga attire and yours are so perfect!

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