20 min Morning Yoga Flow – Daily Stretch & Strength Routine



A great morning yoga routine for all levels! Stretch your body from head to toe.
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Welcome and good morning! Let’s go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for flexibility, strength, balance and relaxation. No props are needed, just get into something comfy, unroll your mat and let’s get started!

We’ll go through poses like reclined butterfly, side plank, eagle, pigeon and high lunge prayer twist.

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Kassandra

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🌙 Lunar Yoga Series
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📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

46 comments

  1. Yes I also appreciate the 20 minute format and I absolutely love to hear the birds and the wind in the leaves. On the indoor flows I prefer no music.
    Thanks for all your well crafted flows.

  2. I really lovely this one! Thank you Kassandra. Tried 20 mins for the 1 st time and loved it, not to short and not too long. Perfect to fit in and start my day. Positive was my affirmation 🌺💫

  3. Day 68/365
    Amplify, with each breath, amplify love, consciousness, flexibility, that is my intention for today 🕊🤍🦚

  4. Your yoga practice has really blessed my life and made a huge difference after the accident I was in with a semi last year. Thank you!

  5. Lost my job stuck in another country unable to get to my own….so I started my day with this…”grateful”

  6. Thanks Kassandra. I actually did this practice at night to relieve anxiety and restless legs- it worked great! My one word intent was RELEASE. Thank for for this short practice- was perfect.

  7. I did this, my new favorite morning flow, as today is 2 years of consecutive days of yoga- never missing a day. Thank you Kassandra and Namaste 🙏🏼

  8. Loved it! My intention is "Let go of everything that doesn't serve you or your highest good." Thank you Kassandra!!! ❤️❤️❤️❤️❤️❤️

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