20 min Morning Yoga Flow – Daily Stretch & Strength Routine



A great morning yoga routine for all levels! Stretch your body from head to toe.
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๐ŸŒž 30 DAY MORNING YOGA CHALLENGE ๐ŸŒž ๐Ÿ‘‰

Welcome and good morning! Let’s go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for flexibility, strength, balance and relaxation. No props are needed, just get into something comfy, unroll your mat and let’s get started!

We’ll go through poses like reclined butterfly, side plank, eagle, pigeon and high lunge prayer twist.

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Thanks for watching,
Kassandra

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๐ŸŒž Morning Yoga Challenge
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PLAYLISTS
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STUDY WITH ME
๐ŸŽ“ 30 hour Yin Yoga Teacher Training:
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course:
๐Ÿ“• Yin Yoga: Stretch the Mindful Way Book:
๐Ÿ’Ž Join the Art of Abundance

PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series
๐ŸŒˆ Vin to Yin Chakra Series
๐Ÿ’— Yin Yoga & Affirmations
๐Ÿ˜ด Yoga for Insomnia
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge
๐Ÿง˜ Advanced Chakra Meditation
โšฝ Therapy Ball Mobility
๐Ÿ˜ Gentle Yoga for Beginners
๐Ÿ“… 7 Day Morning Yoga Series
๐Ÿ™๐Ÿผ Meditation for Beginners

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence.

46 comments

  1. Yes I also appreciate the 20 minute format and I absolutely love to hear the birds and the wind in the leaves. On the indoor flows I prefer no music.
    Thanks for all your well crafted flows.

  2. I really lovely this one! Thank you Kassandra. Tried 20 mins for the 1 st time and loved it, not to short and not too long. Perfect to fit in and start my day. Positive was my affirmation ๐ŸŒบ๐Ÿ’ซ

  3. Thanks Kassandra. I actually did this practice at night to relieve anxiety and restless legs- it worked great! My one word intent was RELEASE. Thank for for this short practice- was perfect.

  4. Loved it! My intention is "Let go of everything that doesn't serve you or your highest good." Thank you Kassandra!!! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

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