20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief



De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.

⭐️SHOP MY COOKBOOKS!: ⭐️

⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):

📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

36 comments

  1. With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie

  2. WELCOME_ TRENDING TOP_ THIS YEAR 👉 https://bit.ly/2V1v7lj?プライベートr続nき💥

    ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね5). .

    !💖🖤❤️#今後は気をライブ配信の再編ありがとうです#この日のライブ配信は#かならりやばかったですね#1万人を超える人が見ていたも ん(#笑#やっぱり人参最高#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです#この日のライブ配信は#1万人を超える人が見ていたもん#笑#かならりやばかったですね#やっぱり人参最高#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾

    💖🖤❤️#今後は気をライブ配信の再編ありがとうです#この日のライブ配信は#かならりやばかったですね#1万人を超える人が見ていたも ん(#笑#やっぱり人参最高#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです#この日のライブ配信は#1万人を超える人が見ていたもん#笑#かならりやばかったですね#やっぱり人参最高#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾

  3. Hi Maddie, Thank you for all you are doing..(prayer hands;).. I am super bummed your app is not avail here in the states?? I tried to get it and it says unavail? Am I doing something wrong? Please let me know if so.. In the meantime I religiously do your you tube work outs.. (thank you again:).. I love this one in particular.. I like to start off with this one everyday.. I would love to see more of these.. yoga/stretch like you mentioned at the end of this one.. I found one other (i'm about to do now:).. Please let me know if you recommend any others like this I may be missing?! Thank you again!!!xoxoxoo

  4. I LOVE your yoga/stretching videos Maddie! They're perfect for beginner yogis like me. Will definitely be trying your other 15-20 min. videos!

  5. I love your stretching videos. I've been stretching to your vids for over a year now, and I feel healthier and flexible. Thank you so much!

  6. I’m so happy I found this you are so great I really beaded it I am going back to school tomorrow and I’m so stressed but now I feel so much better thank you

  7. This is my day 1 and I'm loving this routine. ❤️ Definitely perfect after a week of work stress. Thanks Maddie!

  8. Thank you for your time, effort and will. I been doing several of your exercise and My Flexibility has improve, I'll like to ask, you some question do you have an email I can write you?

  9. If I knew how to create a morning yoga program for myself, this is what it would be. It's EXACTLY all the stretches I need in the morning. And you are such a peaceful instructor. Thank you!!! 🙂

  10. Sorry to disturb your scroll. We don't know each other, but i wish you al the best in life and may all things work out in your favor ❤️

  11. After yesterday's workout my body was feeling really sore so this is just what I needed ! 😌 anybody else here for January calendar?

  12. Woah, these bring my neck, shoulders and back to life after a whole day in front of a desk and getting rid of weeds in the garden. Feet feel so much lighter as well! Mind at ease as well. I really appreciate you reminding to relax the neck and breathe because I keep forgetting no matter how many times I do the same routine. But I find it very helpful that you remind of this several times and breathe deeply as well so syncing up with you is easy!

Leave a comment

Your email address will not be published. Required fields are marked *