Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress.
Music:
TIMESTAMPS
Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child’s Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29
SUMMARY
-The Downward-Facing Dog works, stretches, and strengthens your entire body.
-The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body.
-The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core.
-Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs.
-Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on.
-Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches.
-This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine.
-This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue.
-Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid.
-Child’s pose is the best resting pose for any stress and tension relief. It’s also good to do it in-between difficult exercises to calm down your body and mind.
-Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back.
-Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility.
-Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back.
-Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage.
-Wind relieving pose helps improve your digestion and release toxic gas from your system.
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TIMESTAMPS
Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child's Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29
Was it easy for all to do the forward seated pose? I just moved a inch forward.may be I am the only person doing that wrong😂
Mx
How often a week should one do these exercises to have the most benefit?
I do this everyday now!
Nice 👍🏻👍🏻👍🏻🤸♂️🤸♀️🧘♀️🧘♂️
Thank you 🙏🏼
Hi
All are yogic postures. ,So don't be ashamed to admitting it
I love this, please give us more like this💓
I thought I had patience until I done yoga😩 but I haven't given up on it yet
That's the Indian Culture
Is it possible to do yoga without losing weight ? 😭
Thanks for the peaceful background and water sound. Feels calm too.👍
I love this, definitely will be starting this afternoon, will this help to gain muscle mass? Thank you
Today my first day to start the yoga poses,
Many thanks for the video
some pictures depicted the pose wrongly. Beware or you may injure yourself.
Tv syri
Yes I am trying it
👍
Yahoo
Wow…thanks♥️🥰🇵🇭
Thnks for video..
It's really helpful
Beautiful poses will start these poses from tomorrow thanks alot for sharing this video
Thanks
Some of these I was kind of doing, didn’t look at it as Yoga, just stretches before I would exercise. So thank you I will add all these.😅
Yes I did very wonderful lesson stay home or out door
I also do this yoga poses
After some weeks my body got into shape
Doing this every morning is best thing!!
Wonderful yoga
i did so much excercise but i didn't sweats this much before . it's been two days i started , hope for best result . Lots of love from nepal🇳🇵
steven marcos
Ggggghg ga ya yr