15 minute Full Body Yoga Stretches for Stiff & Tight Muscles | Sarah Beth Yoga



Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers and deeply stretching before sealing off in savasana. This total body deep stretch can be used in the morning, after work or anytime! 💙 Get the HIPS SLOW STRETCH:

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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43 comments

  1. 💙 Get the HIPS SLOW STRETCH: http://bit.ly/25minHIPS
    Hi yogi! Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers and deeply stretching before sealing off in savasana. This total body deep stretch can be used in the morning, after work or anytime!

  2. Just repeated this one again. One of the best 15 minutes of full body 🧘‍♀️. Love 💘 those sunflowers 🌻😍. Thank you so much 🙏😊💖

  3. First time viewer: I enjoyed that extra bit of variety compared to my regular yoga channels (I always like a new pose). Only suggestion is this video, like most I've come across, say to follow your breathing in and out, but then change poses at a Way faster pace than my breath.

  4. That was absolutely spectacular💙💙
    I do struggle with the long meditation at the end, but I know I need to do it!
    Thank you 🙏

  5. Back was so tight after a busy,hectic,manic 12 hour shift on a NHS surgical ward. After 15 minute session with Sarah Beth feel ease and warmth in tight lower back muscles – amazing

  6. Thank you for making so much of your content free to those of us who otherwise couldn't afford. Blessings

  7. That was just what I needed. Even with a German Shepherd shoving her slimy ball in my hand and a basset hound plopping her butt in my face.

  8. Very soothing voice. Not a lot of chatter which i like. The talking is for guidance from one pose to another. Works great for me.

  9. I haven’t completed one of your classes for a while, it’s so lovely to return to your soothing and gentle nature.

    Thanks Sarah ♥️

  10. I have been doing hard workouts and forcing myself to attain the perfect body. Now I decided to relax a bit and this video is heaven. Thank you! I wish every workout felt as good as this.

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