15 Minute Energizing Yoga Flow | Everyday Morning Routine

Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you’ll be guided through a creative, yet seamless flow that will leave you feeling incredible.

The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, humble warrior variation, warrior II, extended side angle variation, reverse triangle, triangle and high lunge twist.

The flow continues onto the floor with low lunge and reverse low lunge stretches, followed by plank and side plank to strengthen the core. Open the hips, chest and shoulders in wild thing, and release the low back with a seated twist. The sequence ends in pigeon pose to release tension in the hips and hip flexors. The final stretch is melting heart posture.

See you on the mat! 😊
~ Jess

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. Jessica, I first found your yin yoga video. And I was very impressed how clear your instructions are. Very easy to follow. Then I did your neck and shoulder one and my, it was the best Video I’ve ever done! Then this one is also amazing, creative and challenging! So glad I found your channel! Thank you for what you do!

  2. At first I thought "she's moving too quick between poses" but then I realized it's an energizing routine, and it did just that – energized me. Thanks Jessica!

  3. Jessica,I love this practice so much! It is so creative, calm, yet also challenging! I often have very low energy in the morning and this is just perfect to wake my mind and body up without strain. It’s my third time practicing with you and I am so grateful for this fresh start! I had no idea yoga could be like this, I am enjoying this so much, especially the balancing postures and the inventive transitions! This is the yoga that I’ve been searching for ❤️❤️❤️

  4. The feel of this flow is everything. One of the best flows I have experienced, got me out of my head in the present and I felt contact with my body, breath and soul. You do amazing work Jessica, your guidance is also very soothing and warm. Huge thank you 🙏🏽

  5. Thank Jessica a lot. This practice is such a seamless flow. Every combination and transition is smooth and gentle, which has brought me some moments of mindfulness and calmness. So grateful to your guiding!

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