15 Min Pilates Yoga Workout | Core/Abs Exercises + Full Body Stretch

A 15 minute pilates yoga fusion workout is a total body workout that will tone your core & abs, strengthen your glutes, and sculpt the entire lower body. This Boho Beautiful Pilates yoga flow will use yoga blocks to help you deepen the intensity of the exercises, however if you don’t have blocks at home you can improvise or do the toning exercises without anything at all.

Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier.

So roll out your mat, grab some water, take a deep breath & lets begin!

Pilates Instructor- Juliana Spicoluk

Location Blue Spirit Yoga Retreat

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. Every practice you and Marc do is wonderful! I practice one or two of your videos everyday since some months and I am always looking foreward to it every morning. It's never boring, diverse locations and practices and always challenging. I love your videos and your voices. It gives me so much centering in my body and in my mind in my difficult personal situation and in these pandemic times!

  2. just wanted to thank you for what you’re doing for this world 🌻
    thanks to this channel I can feel so good while taking care of my body and mind during practice. you make health and well-being even closer. thanks ✨

  3. I absolutely love this routine! I've been doing it almost every day for the past week. I love how it's paced so that it feels like it goes by so quickly, yet it is challenging and relaxing at the same time.

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