10 Minute Yoga Full Body Stretch for Stiff Bodies

Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of movement. You can even use this practice as a warm up before a longer yoga class or right before or after your workout or run. Join me in this quick 10 minute morning yoga full body stretch to feel your best!

#Yoga #10MinuteYoga #YogaWithBird

The Katia Bodysuit i am wearing is gifted to me by Babelicious Wear which i am absolutely in love with! As you may know i hate wearing alot of clothing to practice yoga in because wearing less is less restricting and freeing for me personally. Babelicious body suits truly feel like a second skin and allows you to focus on the practice rather than pulling and tugging on your leggings.

You are able to purchase your own now through to December 10th and after that you may sign up to be on the wait list.


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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:


Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.


  1. My goodness your voice and way of teaching is so relaxing its crazzy i dont know you but we had a great time. Thank you for the class

  2. I don't want something so intense to start my day, this was perfect. It was simple, peaceful and I feel great. Subscribed!

  3. This was perfect. My only request would be longer pauses for movements following the breath – I breathe really slowly lol

  4. I had juat taken a break from exercising and this was the perfect video to get back into it! Thank you!

  5. I have a extremely stiff body which is unfortunate because I'm only 18 but this video has really helped release some of the tension 💛 such a life saver

  6. this is what I needed. I was looking for a way to be more present in the moment. then I felt the urge within myself to do yoga again and I found your video. thank you so much. I love the style of your videos, the way you take/let me take the time for these light exercises are perfect to get started with yoga again. I also use this as a warming up for my workout.
    thanks again, will be doing this regularly!

  7. Bird, I love you. I have done this yoga routine probably over 20 times after a work out or intense hike and it has always brought my body back to life. You are helping a lot of people with these videos. God bless.

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