10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga



Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
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Hey yogis, you guys keep asking for more 10 minute yoga classes so I’m serving up a good one today. 🙂 Here’s a brand new 10 minute morning yoga stretch, great to do when you’ve just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.

No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!

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This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me 🙂

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Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforbeginners

35 comments

  1. the fact this is beginner and i found it hard 🥲
    my balance: off
    my lungs: out of oxygen
    body: weirdly sore
    hotel: trivago

  2. This is excellent!!! This was the perfect amount for this busy morning. My word for today is present. Being mindful and aware in each moment. Thank you for all of your videos.

  3. Maybe this comment is not bit directly related to this video. But I have a question is there already on your channel a video for stretching neck, upper back and shoulders? If not is there any chance you can prepare such? P.S Thank you for doing this ❤️ your yoga classes help me to stay in shape

  4. Empoweeed is my intention of the day 🤩 so good to wake up and strengthen and stretch to your classes kass 👍

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