10 min Morning Yoga Stretch for an ENERGY BOOST



Start your day with 10 minutes of morning yoga for flexibility and energy,
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Let’s begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for all experience levels. We’ll go through poses like reclined pigeon, ab twists, downward dog, wide legged forward fold and child’s pose.

Doing just a little bit of yoga every morning can have wonderful benefits on your physical, mental and emotional health. Get in tune with your body and breathe deeply as you move and stretch with me. I promise, you’ll feel better once the 10 minutes are up!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #vinyasa

28 comments

  1. Hare Krishna… thanks you for a blissful routine to wake up the body for service to the divine Lord Krishna

  2. Thank you so much Kassandra for today’s session. It was just what I needed after a workout. My word is peaceful as I’ve been under a lot of stress lately. Bless you.

  3. I’ve been doing your 30 days of 10 minute morning yoga and loved it! I’m glad you’re doing more of these but my preference is without the background music 🙂

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