10 min Morning Yoga Stretch for an ENERGY BOOST



Start your day with 10 minutes of morning yoga for flexibility and energy,
โœจJoin me LIVE for a 2022 Intention Setting Workshop!โœจ๐Ÿ“…
โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐Ÿ“ฒ ๐Ÿ‘‰

Let’s begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for all experience levels. We’ll go through poses like reclined pigeon, ab twists, downward dog, wide legged forward fold and child’s pose.

Doing just a little bit of yoga every morning can have wonderful benefits on your physical, mental and emotional health. Get in tune with your body and breathe deeply as you move and stretch with me. I promise, you’ll feel better once the 10 minutes are up!

๐Ÿ˜ MORE 10 MINUTE YOGA ๐Ÿ˜๐Ÿ‘‰

โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
๐Ÿ”” Donโ€™t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB โžก๏ธ
INSTAGRAM โžก๏ธ
TIKTOK โžก๏ธ

๐Ÿ“ฑ NEW MOBILE APP ๐Ÿ“ฑ Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ

FREE 30 DAY CHALLENGES
๐ŸŒž Morning Yoga Challenge
๐ŸŒ› Evening Yoga Challenge:

๐Ÿ›’ SHOP MY AMAZON FAVORITES ๐Ÿ›๏ธ

PLAYLISTS
โœจ Browse by Yoga Style:
โœจ Browse by Focus & Body Part:
โœจ Browse by Class Length:
โœจ Browse by Level:

STUDY WITH ME
๐Ÿ‘ฉ๐ŸŽ“ 30 hour Yin Yoga Teacher Training:
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course:
๐Ÿ“• Yin Yoga: Stretch the Mindful Way Book:

PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series
๐ŸŒˆ Vin to Yin Chakra Series
๐Ÿ’— Yin Yoga & Affirmations
๐Ÿ˜ด Yoga for Insomnia
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge
๐Ÿง˜ Advanced Chakra Meditation
โšฝ Therapy Ball Mobility
๐Ÿ˜ Gentle Yoga for Beginners
๐Ÿ“… 7 Day Morning Yoga Series
๐Ÿ™๐Ÿผ Meditation for Beginners

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #10minyoga #morningyoga #vinyasa

28 comments

  1. Thank you so much Kassandra for todayโ€™s session. It was just what I needed after a workout. My word is peaceful as Iโ€™ve been under a lot of stress lately. Bless you.

  2. Iโ€™ve been doing your 30 days of 10 minute morning yoga and loved it! Iโ€™m glad youโ€™re doing more of these but my preference is without the background music ๐Ÿ™‚

Leave a comment

Your email address will not be published.