10 min Morning Yoga For Hips & Lower Back



Get ready for your day with this 10 minute morning yoga class for your hips and lower back.
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Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you spend a lot of time sitting at a desk, this morning yoga class would be a fantastic routine to do on a regular basis. This is also a great class to alleviate and prevent sciatica pain.

We’ll target all areas of your hips with a seated deer pose flow and we’ll also incorporate poses like butterfly, ragdoll, easy twist and low lunge. No props are needed and this is great for beginners, intermediate and advanced students alike!

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Thanks for watching,
Kassandra
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๐Ÿ˜ Gentle Yoga for Beginners
๐Ÿ“… 7 Day Morning Yoga Series
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #10minyoga #morningyoga #yogaforhips

22 comments

  1. You are making a real difference in my life, the lives of all who watch your channel and all those we interact with daily. My intention for today is to focus on โ€œhope,โ€ to stay inspired and inspire my children as they go through final exams and help the counseling clients I serve also going through finals.

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