Get ready for your day with this 10 minute morning yoga class for your hips and lower back.
🎓 STUDY WITH ME 💗 YIN YOGA TEACHER TRAINING 🎓 👉
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉
Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you spend a lot of time sitting at a desk, this morning yoga class would be a fantastic routine to do on a regular basis. This is also a great class to alleviate and prevent sciatica pain.
We’ll target all areas of your hips with a seated deer pose flow and we’ll also incorporate poses like butterfly, ragdoll, easy twist and low lunge. No props are needed and this is great for beginners, intermediate and advanced students alike!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogaforhips
What's your intention today? Let me know below! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
You are making a real difference in my life, the lives of all who watch your channel and all those we interact with daily. My intention for today is to focus on “hope,” to stay inspired and inspire my children as they go through final exams and help the counseling clients I serve also going through finals.
My intention today is clarity
#GoodMorning continuing here after i finished the 30 day morning yoga challenge.
"Efficiency" my word today. Thank you for asking me this question whenever I do yoga with you!
Always a great class. Ty
1
Thank you Cassandra great work out.
Joy unspeakable Joy is my word for the day! Be blessed 🙌🏽
Fun!
Thank you 🙏🏻
Thank you 🙏 my word is "patience". Namaste 🙏
great early morning yoga! Namaste
thank you
Thank you beautiful angel ☮️🕉💓🌸💜
Nurture is my word for the day. Thank you Kassandra!♥️
Excellent!!!!!!
This was awesome. Thanks Kassandra!
It was fabulous as usual !!!
Thank you beautiful angel<3🌞👸🏻☮️🌸💓💞have a blessed day !!!!
Great class! I loved that you included a neck stretch as well, that's always the tightest for me in the morning
my word is brave. tq kassandra
intention: i determine my own success. thank you and namaste everyone. ❤️