10 min Flexibility Full Body Yoga Flow



Reach your flexibility goals with this 10 minute full body yoga flow for beginners.
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Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.

If you’ve got flexibility goals, these poses will help you get there! We’ll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome 🙂

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

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This class was filmed at Elevate Yoga, where I teach in Ottawa 🙂

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Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #yogaforflexibility morning yoga flow yoga with kassandra full body yoga yoga for flexibility vinyasa flow 10 minute yoga

23 comments

  1. Just did this I am 47 and getting back into yoga after a major illness it feels great to be back thank you so much , my word is peace ✌🏻

  2. omg just found you Kassandra!! I LOVE. YOUR. YOGA. FLOWS. AND ALL YOUR VIDEOS. omg felt JUST LIKE i was at a yoga class. thank you for sharing!!! 💛💛 please do more 🤓🤓

  3. I just wanted to tell you thank you so much for sharing your yoga time with us. You are inspiring a lot of people, and I feel so peaceful within🌺

  4. I truly love the fresh yoga studio settings. It goes so well with your summary light color yoga outfit. Namaste 🙏 best ever practice with Kassandra

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