10 MIN ABS + YOGA – a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif

something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung

I had a hard time developing this workout 😀
I wanted to have a killer BURN in my abs, without any fast movements and without being too intense. I wanted to have a calm workout, that is nice for a “slow” day, before bed or to wake up the body. OR on super hot summer days (hi August, you feel like a sauna).

The first couple of minutes are very sixpack-focused, afterwards we work on overall core strength and in the end we calm down with stretching ♥︎

PS: 36°C while we were filming. I was sweating soooo much haha.
▸ I burned 50kcal in those 10min. If you are taller or heavier than me (I’m 163cm), you will for sure burn more calories!

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram


No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Lianne La Havas – Please Don’t Make Me Cry 0:00 – 3:54
2. Joel Corry feat. MNEK – Head & Heart (Acoustic) 3:55 – 7:20
3. Griff – Say It Again 7:21 – 10:57


➞ Instagram
➞ Food Account

Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


  1. HIGH FIVE (or thumbs up) if you are team active, although it's boiling hot outside & we basically sweat while sitting.
    It's soooo hot in Germany, but I would never complain. Working out makes me sweat like being in the sauna – WHICH IS SO COOL 😀 Doesn't that feel like cleansing the body? I could swear my workouts are even more effective now haha.

    This routine is very slow and relaxed, so we won't die from sweating. Hope you like it 🙂

    xx Pamela

  2. At first it was too extreme to start off so i need to do a warm up first but i loved the rest of it im actually pumped for another one of these videos 🙂 thank you

  3. i been doing this a week and the results are incredible my belly fat has reduce x3 i can finnally see my feets now ! My sixpack also appearde very very fast , belive me this is worth it .And thx Pamela you really helped me

  4. This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!

  5. i'm setting myself up when i read the comments before starting the video and the workout 😀

    First time doing this! Hope i don't die!

  6. Day 6 of week 37🔥180921 (This is the best combination! Because I really love doing abs workout and yoga 😤 This is a yoga workout but I'm still sweaty rn

  7. just finished your 30 minutes per day plan:
    Started at 151.8 lbs
    Ended at 146.4 lbs

    Thank you so much!! You helped me get so close to my ideal weight(135-140) If your also trying to loose weight from her workouts, I would just like to meantion that I also have soccer practices everyday and wednesdays i have to practices. And games on saturday and sunday

    Edit: Now im 143!!! Ahhh


    👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥

    ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .




    #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品

  9. Thank goodness this workout is placed on the sixth day of Week 3 2021 schedule because i just got my period. So relaxing. It reduced my cramps.

  10. Lovely choice of songs! Thank you for the 30s beeps too, I love to add my own stretches after this one while playing the music 🙏🏻🤗

  11. She put "relaxed" in air quotes!! You guys can't tell me that you actually thought it would be relaxing😂

  12. Does she have any workouts that can be done on period? I can't do the same workouts i usually do because is more uncomfortable and i get tired quicker

  13. Beginner. Just tried this workout for first time. Some of it is very hard but the music is so dope that l will continue to try it a few times every week. Maybe I’ll get to where I can gets through all the moves. 💪🏽🧘🏽‍♀️❤️🎶🎵

  14. Acabo de hacer dos videos de esta women y ya me morí ._. ;-; supongo que es bueno ajdjj (y eso que estoy haciendo ejercicio hace rato xD)

  15. I'm tryna do the 10 min Cardio and this one together some days a week, I'm also walking and running a bit and doing plank exercises :)))

  16. So i've tried 3 of ur different workout videos now and i love them all, but this one was definatly the toughest one for me i need to build up my abs!

  17. This is a life saver!! I've been doing this workout along with your 6 minute ab workout and already in the first week I'm seeing a difference! I've also started to snack less and eat better which has helped, along with running. To all the beautiful people doing this; I am so proud of you, you are doing amazing! You got this!!!

  18. Me: Clicked in after an intense workout (coz it’s stated as yoga workout)
    Me 3 minutes later: Wait whaaaaaat yoga??

  19. ~Noodle arms have entered the chat~
    stomach: You can do this!
    Legs: you can do this!
    Every other body part: You can do this!
    Noodle arms :
    ~ Noodle arms have left the chat~

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