पुरुषों के प्रोस्‍टेट को स्‍वस्‍थ रखने के लिए योग ।Yoga for Healthy Prostrate @Yoga With Shaheeda



#yogaforprostrategland #prostarteenlargement #yogawithshaheeda

Want to Learn Yoga Under My Guidance?

Join Online Yoga Class for all levels.
How to join?
.
WhatsApp ‪+91 72173 12941‬
.Hope to see you soon in the class.

प्रोस्टेट को हेल्दी रखने के लिए योगासन
Yoga for Healthy Prostrate Gland
02:32 Baddha Konasana
04:42 Navasana
05:54 Paschimmotanasana
07:14 Janu Sirsasana
09:12 Parivritta Janu Sirsasana
11:27 Vakrasana
13:42 Setubandhasana
15:11 Dhanurasana
17:07 Shalabhasana
17:59 Viparit karni
18:39 Kapalbhati
19:27 Bhastrika Pranayama
20:30 Anulom Vilom Pranayama

Join Online Yoga Class .
Monday-Friday
Time 07:00am-08:00am
How to join?
WhatsApp 07217312941
.Hope to see you soon in the class.

Effective Pranayama
Kapalbhati कपालभाति

Bhastrika Pranayama

Anulom Vilom and Nadi Shuddhi Pranayama

Bhramari Pranayama

suryanamaskar

chandranamaskar

#yogawithshaheeda

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Email shaheedabano@gmail.com
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Yoga with shaheeda

43 comments

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  2. मैडम मेरे दोनो पैर की घुट्टी के नीचे सूना है। मैं आपके द्वारा बताए योग आसन करने की कोशिश कर रहा हूं पर हो नहीं पारहाहै मैं क्या करूं,।

  3. BATAEAI KIA KARON KOI ASAN JIS SAI MAIN 15 QADEM CHALON TIME 3.57.AM HO RAHE HAIEN YOUG KAH MATLEB NAHI SAMJH AYA SHAHEEDA BAHEN KYA KARON KHDA RAHA TO RAN MAIN SHOOTING PAIN HOTA HAI.

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