#yogaforprostrategland #prostarteenlargement #yogawithshaheeda
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Join Online Yoga Class for all levels.
How to join?
.
WhatsApp +91 72173 12941
.Hope to see you soon in the class.
प्रोस्टेट को हेल्दी रखने के लिए योगासन
Yoga for Healthy Prostrate Gland
02:32 Baddha Konasana
04:42 Navasana
05:54 Paschimmotanasana
07:14 Janu Sirsasana
09:12 Parivritta Janu Sirsasana
11:27 Vakrasana
13:42 Setubandhasana
15:11 Dhanurasana
17:07 Shalabhasana
17:59 Viparit karni
18:39 Kapalbhati
19:27 Bhastrika Pranayama
20:30 Anulom Vilom Pranayama
Join Online Yoga Class .
Monday-Friday
Time 07:00am-08:00am
How to join?
WhatsApp 07217312941
.Hope to see you soon in the class.
Effective Pranayama
Kapalbhati कपालभाति
Bhastrika Pranayama
Anulom Vilom and Nadi Shuddhi Pranayama
Bhramari Pranayama
suryanamaskar
chandranamaskar
#yogawithshaheeda
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Email shaheedabano@gmail.com
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Yoga with shaheeda
Today I had subscribe your video shared among my friends it was a beautiful techniques of convincing the people about yoga it was a very very command able
बहुत बढ़िया
Bless you for systematic explanation of each yoga steps. Now one query.
Should I start yoga before bath or after bath in the morning?
ओउम् नमस्ते जी। बहुत शुभकामनाएं और आभार
Very good idea mam .Tu.🪴🌹🪴
Aakhe ka Naber Kam Karne vala
Aasan btana 🙏
Bless you for systematic explanation and equally good postures with superb patience & yogic sweet voice!
Good class
Aapko dhanyvad
ये योगा सुबह खाली पेट करना है या खाने के बद?
very nice yoga
Pl allow me tomorrow then I will join
Nice exercise. Tomorrow onwards morning I would like to join pl send link
Good yoga class
Good yoga class
आप बहुत हि अच्छा समझाती हैं।
धन्यवाद।
Thanks God bless you
I love you madam.. And ur cuteness
Thnks man
My wife has a weak legs mussels. Can you suggest some yoga tips for her. She is 69 yrs.
Excellence
Excellence
Can bye pass surgery person do these aasanas. Kindly let me know about this.
मैडम मेरे दोनो पैर की घुट्टी के नीचे सूना है। मैं आपके द्वारा बताए योग आसन करने की कोशिश कर रहा हूं पर हो नहीं पारहाहै मैं क्या करूं,।
Very nice
Namaskar madam
Hip pain ke liye yoha bataye please
Madam good morning.
You don't read comments and also not even reply.
Advik
Nice video 👍👍👍
Good👍
Very nice madam sustho jibone ke liye.many many thanks.
KRISHAN
Thanks for sharing such important information.
ए योग हाईधोसिल अप्रेशन कर्नेवाला आदमिको फित होगा
बहुत ही अच्छा 👍आपने बतायां हैं
Very nice mam
please tell who shouldn't perform these asanas 🙏
Thanks sister . You are doing good as a doctor or a gidenes thanks.
AGER APH 15 20 QADEM BINA SAHARE CHALON MAIRE LIEYA AIK CHALLENGE HAI APH KA AIK DUWAGO BHAI
BATAEAI KIA KARON KOI ASAN JIS SAI MAIN 15 QADEM CHALON TIME 3.57.AM HO RAHE HAIEN YOUG KAH MATLEB NAHI SAMJH AYA SHAHEEDA BAHEN KYA KARON KHDA RAHA TO RAN MAIN SHOOTING PAIN HOTA HAI.
KUCH ASAN JO APH NE BATAYA HAI ZARA MUSHKEL HAI KYA SIDE LOWER BCK PAIN AADMI BABUS HUTA HAY KAI KHADE REHNA MUSHKIL HAI
PAITH STOMACH BADH JATA HAI KHANA WAQT PER NAHI KHATA DUSRI BATH DR KAI PASS GAYA THA SIDE LOWER BACK PAIN HAI / TAJUB HAI
Miss SHAHEEDA:-PAITH ZARA.SAH BADA HUNE KEE VAJHA SAY ZARA MUSKIL HUTA HAI/KYA KHANA WAQT PER NAHI KANE SAI
Very informative and very well explained and demonstrated