Yoga Morgenroutine für Anfänger | Den ganzen Körper Dehnen & Mobilisieren | 10 Minuten

Den Tag mit Yoga zu Beginnen ist eine absolute Wohltat für Körper und Geist! Wenn es es mal etwas schneller gehen soll, lade ich dich zu dieser 10 minütigen Yoga Morgenroutine ein, die deinen gesamten Körper sanft dehnt und mobilisiert. Natürlich kannst du diese Yoga Einheit auch zwischendurch geniessen um neue Energie zu tanken und… Continue reading Yoga Morgenroutine für Anfänger | Den ganzen Körper Dehnen & Mobilisieren | 10 Minuten

Treasure Hunt Yoga! 🗺 Yoga Club (Week 52) | Cosmic Kids Yoga

In this week’s Yoga Club, we’ll travel far and wide, hunting down precious treasure wherever we can…being brave, kind and smart as we go! 🌈 Watch our videos ad-free on the Cosmic Kids app: ⭐ Subscribe to the Cosmic Kids YouTube channel: – – – – – – – – – – – – –… Continue reading Treasure Hunt Yoga! 🗺 Yoga Club (Week 52) | Cosmic Kids Yoga

Sports Day Kids Yoga! 🎾 Yoga Club (Week 56) | Cosmic Kids Yoga

The whole family will be on their feet with our wonderful Sports Day Yoga Club! 🌈 Watch our videos ad-free on the Cosmic Kids app: ⭐ Subscribe to the Cosmic Kids YouTube channel: – – – – – – – – – – – – – Included in this week’s spectacular sports episode, you’ll find:… Continue reading Sports Day Kids Yoga! 🎾 Yoga Club (Week 56) | Cosmic Kids Yoga

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

Welcome to your 30 Minutes Full Body Stretching Routine! This efficient and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. It´s also good for stress and backpain relief, and helps you to connect with yourself. In addition to my German voice-over-videos, I will be… Continue reading Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

Funfair Kids Yoga! 🎪 Yoga Club (Week 54) | Cosmic Kids Yoga

No tickets necessary for our funfair special! Roll up and get ready for some sky-high fun! 🌈 Watch our videos ad-free on the Cosmic Kids app: ⭐ Subscribe to the Cosmic Kids YouTube channel: – – – – – – – – – – – – – Included in this week’s fabulous funfair Yoga Club… Continue reading Funfair Kids Yoga! 🎪 Yoga Club (Week 54) | Cosmic Kids Yoga

Back To School Kids Yoga! 📚 Yoga Club (Week 57) | Cosmic Kids Yoga

Get ready for the new school year with a Yoga Club filled with confidence boosting tips, stretches and stories! 🌈 Watch our videos ad-free on the Cosmic Kids app: ⭐ Subscribe to the Cosmic Kids YouTube channel: – – – – – – – – – – – – – Included in this week’s back… Continue reading Back To School Kids Yoga! 📚 Yoga Club (Week 57) | Cosmic Kids Yoga

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! This routine is also the perfect little (home) office break in order to release… Continue reading Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Mimi the Mermaid | Saturday Morning Yoga: Cosmic Kids 🧜‍♀️🌊✨

A gorgeous selection of our very best yoga, mindfulness and meditations fit for the whole family to get involved and feel awesome! 🌟 🌈 Watch our videos ad-free on the Cosmic Kids app: ⭐ Subscribe to the Cosmic Kids YouTube channel: – – – – – – – – – – – – – 0:00… Continue reading Mimi the Mermaid | Saturday Morning Yoga: Cosmic Kids 🧜‍♀️🌊✨

10 MIN ABS + YOGA – a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif

something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a hard time developing this workout 😀 I wanted to have a killer BURN in my abs, without any fast movements and without being too intense. I wanted to have a calm workout,… Continue reading 10 MIN ABS + YOGA – a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif